Description

Cold Plunge & sauna your Garmin watch into a complete ice-bath and sauna-therapy coach.(You can turn off sauna mode and use it just for cold plunge).+Optional Wim Hof breathing preparation BEFORE the water. WATER-TEMPERATURE TIMER — reads water temp from the watch sensor and auto-sets a safe max time (about one minute per °C), or set it manually. Smart calibration locks the countdown only once you are in the water. When time is up it alerts you but keeps running until you stop. GUIDED BREATHING — on-screen pacer with vibration cues (long buzz on inhale, short on exhale). A calm long-exhale (1:2) rhythm in the water helps control the cold-shock response; Box 4-4-4-4 and 4-7-8 are also available. Optional Wim Hof breathing preparation BEFORE the water. CONTRAST THERAPY — optional sauna - cold plunge - rest rounds with automatic transitions, or just a clean cold dip. Beginner / Intermediate / Advanced presets plus a fully custom procedure. Live timer, water temperature and heart rate on screen. Full on-watch settings (no phone needed): °C/°F, sauna, timer mode, manual time, protocol, breathing pattern, Wim Hof prep, beeps, vibration. End-of-session summary with calories, water-temperature range and heart-rate range. The activity records and syncs automatically to Garmin Connect. SAFETY & DISCLAIMER This app is an informational and training tool only and does not provide medical advice. Cold water immersion and sauna use can be dangerous and, in rare cases, life-threatening. Consult a physician before use, especially if you have a heart condition, high or low blood pressure, are pregnant, or have any medical condition. Never plunge or use a sauna alone. You use this app entirely at your own risk; the developer accepts no liability for any injury, harm, or damage arising from its use. never plunge alone, and never do Wim Hof breathing in the water. Free trial for 1 day

What is new

Fixed a bug where an active session could be lost on an app interruption or a stray BACK press; sessions are now always saved and ending one always asks for confirmation. Also: water/sauna temperature now shows one decimal place, temperature now also shows during the sauna phase, the auto-timer calibration is more accurate and keeps correcting for a few minutes if the water is colder than first measured, and the auto plunge duration is now capped at 15 minutes.

Screenshots

Cold Plunge & Sauna+Wim Hof breathing preparation · Screenshot 0 Cold Plunge & Sauna+Wim Hof breathing preparation · Screenshot 1 Cold Plunge & Sauna+Wim Hof breathing preparation · Screenshot 2 Cold Plunge & Sauna+Wim Hof breathing preparation · Screenshot 3 Cold Plunge & Sauna+Wim Hof breathing preparation · Screenshot 4

Supported language (1)

English

Compatible devices (127)

D2™ Air D2™ Air X10 D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Descent™ G1 Descent™ G1 Descent™ G2 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Enduro™ Enduro™ Enduro™ 2 Enduro™ 3 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) ForeAthlete 245 ForeAthlete 245 Music ForeAthlete 55 ForeAthlete 645 ForeAthlete 645 Music ForeAthlete 745 Forerunner® 165 Forerunner® 165 Music Forerunner® 245 Forerunner® 245 Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 55 Forerunner® 55 Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Forerunner® 645 Music Forerunner® 745 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 Instinct® 2 Instinct® 2 Instinct® 2S Instinct® 2S Instinct® 2X Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 45 mm, Solar Instinct® 3 – 50 mm, AMOLED Instinct® 3 – 50 mm, Solar Instinct® Crossover Instinct® Crossover AMOLED Instinct® E – 40 mm Instinct® E – 45 mm MARQ® (Gen 2) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer quatix® 6 quatix® 6X tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar