Deskripsi
Track your intermittent fasting window right from your wrist.
- See your current phase (fasting or eating window), a live countdown, and a progress bar at a glance.
- Quick presets: 16:8, 18:6, 20:4, OMAD (23:1) - or set any custom fasting/eating length that fits your routine (1-48h fasting, 1-12h eating window).
- Stop or start the timer whenever you need a break, independent of resetting your fast.
- Adjust start time: forgot to start the timer right after your last meal? Set the exact clock time (HH:MM) the current phase actually started, and the countdown recalculates from that moment.
- Background alerts: your watch vibrates and shows a message when a phase ends, even if the app isn't open.
- Hydration reminders: set a water goal (in ml) and how often you want to be reminded to drink (from every 15 minutes up to every 3 hours) - runs independently of your fasting schedule.
- Separate movement reminders to stretch or walk, on your own interval.
- Rotating tips for both fasting and eating windows.
- Works in English and Czech, matching your watch's language setting.
How to use:
- Tap the screen / press Select to show the next tip. Once a phase timer runs out, tap again to switch to the next phase (fasting - eating).
- Open the menu button (long-press UP on most watches) to access Settings.
- In Settings you can pick a preset or a custom protocol (each starts a fresh fast right now), turn the timer on/off, correct the start time if you forgot to start it on time, set your hydration goal and reminder interval, set a movement reminder, or restart your fast from now.
Simple, distraction-free, and built for real intermittent fasting schedules - not just 16:8.
Catatan pembaruan
Fixed a crash when opening Settings on Instinct 2 / 2S / 2X / Crossover — the Reorder menu (customizing item order) and the optional phase-warning submenu have been removed on these watches to free up memory. Everything else in Settings — protocols, timer, adjust start time, theme, reset — is unchanged. All other watch models keep every feature as before.
Re-added a lightweight glance preview (the small summary shown in the widget carousel) showing your current phase and remaining time at a glance — previously removed for reliability, now rebuilt from scratch to be memory-safe on every supported watch.
Fixed the widget failing to build its glance preview on fenix 6 / 6 Pro / 6S / 6S Pro / 6X Pro and Forerunner 945 / 945 LTE due to a memory limit — the new glance preview fixes this.
Fixed a crash when opening Settings on Instinct 2 / 2S / 2X / Crossover — the Reorder menu and the optional phase-warning submenu have been removed on these watches to free up memory. Everything else in Settings — protocols, timer, adjust start time, theme, reset — is unchanged. All other watch models keep every feature as before.
Fixed the widget/glance preview showing a blank title with no phase or time info — it was silently crashing on every device. The glance preview is back and now shows the exact clock time your current phase ends (e.g. "11:19AM") instead of a countdown, so it's easier to read at a glance in the widget carousel. On larger displays it also shows the phase name (e.g. "11:19AM FASTING").
Fixed the widget failing to build its glance preview on fenix 6 / 6 Pro / 6S / 6S Pro / 6X Pro and Forerunner 945 / 945 LTE due to a memory limit.
Fixed long tips getting permanently cut off on smaller displays — tips that don't fit the screen now automatically scroll through the full text instead of losing the end of the message.
Tangkapan layar
Bahasa yang didukung (1)
Perangkat kompatibel (105)
Approach® S70 (42mm)
Approach® S70 (47mm)
D2™ Air X15
D2™ Mach 1 Pro
Descent™ MK3 - 43mm
Descent™ MK3i - 51mm
Enduro™ 2
epix™ (Gen 2)
epix™ (Gen 2)
epix™ Pro (42mm)
epix™ Pro (47mm)
epix™ Pro (51mm)
fēnix® 6
fēnix® 6
fēnix® 6 Dual Power
fēnix® 6 Pro
fēnix® 6 Pro
fēnix® 6 Pro Dual Power
fēnix® 6 Pro Solar
fēnix® 6 Solar
fēnix® 6S
fēnix® 6S
fēnix® 6S Dual Power
fēnix® 6S Pro
fēnix® 6S Pro
fēnix® 6S Pro Dual Power
fēnix® 6S Pro Solar
fēnix® 6S Solar
fēnix® 6X Pro
fēnix® 6X Pro
fēnix® 7
fēnix® 7
fēnix® 7 Pro
fēnix® 7 Pro – Solar Edition (No Wi-Fi®)
fēnix® 7S
fēnix® 7S
fēnix® 7S Pro
fēnix® 7X
fēnix® 7X
fēnix® 7X Pro
fēnix® 7X Pro No Wi-Fi
fēnix® 8 AMOLED (43mm)
fēnix® 8 AMOLED (47mm/51mm)
fēnix® 8 Pro
fēnix® 8 Solar (47mm)
fēnix® 8 Solar (51mm)
fēnix® E
Forerunner® 165
Forerunner® 165 Music
Forerunner® 170
Forerunner® 170 Music
Forerunner® 255
Forerunner® 255 Music
Forerunner® 255S
Forerunner® 255S Music
Forerunner® 265
Forerunner® 265S
Forerunner® 945
Forerunner® 945
Forerunner® 945 LTE
Forerunner® 955 Dual Power
Forerunner® 965
Forerunner® 970
Instinct® 2
Instinct® 2
Instinct® 2S
Instinct® 2S
Instinct® 2X
Instinct® 3 – 45 mm, AMOLED
Instinct® 3 – 45 mm, Solar
Instinct® 3 – 50 mm, AMOLED
Instinct® 3 – 50 mm, Solar
Instinct® Crossover
Instinct® Crossover AMOLED
Instinct® E – 40 mm
Instinct® E – 45 mm
MARQ® (Gen 2)
MARQ® Commander (Gen 2) – Carbon Edition
MARQ™ Aviator (Gen 2)
Mercedes-Benz Venu® 2
Mercedes-Benz Venu® 2
Mercedes-Benz Venu® 2S
Mercedes-Benz Venu® 2S
quatix® 6
quatix® 6X
tactix® 7
tactix® 7 – AMOLED Edition
tactix® 8 – 47 mm, AMOLED
tactix® 8 – 51 mm, Solar
Venu® 2
Venu® 2
Venu® 2 Plus
Venu® 2 Plus
Venu® 2S
Venu® 2S
Venu® 3
Venu® 3S
Venu® 4 – 41 mm
Venu® 4 – 45 mm
vívoactive® 4
vívoactive® 4
vívoactive® 4S
vívoactive® 4S
vívoactive® 5
vívoactive® 6
Tren metrik terbaru
Peringkat
Ulasan
Tanggal snapshot
2026-10-27 → 2026-10-30