Version 1.7.6 - Release Notes Added support for Enduro 4, Approach S72 43 mm, and Approach S72 47 mm. Redesigned Connect IQ settings for creating and managing reminders. Added dedicated Create pages for WiseRemind, Medication, Courses, Appointments, Birthdays and Daily Plan Existing supported reminders can now be loaded, updated or deleted from the Manage section. Improved validation and request handling so unfinished settings changes do not accidentally create or modify reminders. WristWise is a private reminder, hydration and daily planning app built for Garmin users who want to stay on top of what matters without constantly reaching for their phone. For training and endurance Use WristWise during triathlons, long runs, cycling, hiking and demanding outdoor activities to remind yourself when it is time to take electrolytes, an energy gel, nutrition, protein or other planned supplies. Create reminders around your own schedule so important nutrition and hydration intervals are harder to miss when you are focused on the activity. For everyday life WristWise is also designed for busy days. Keep appointments, timed routines, calls, important tasks, birthdays, hydration and daily plans organised directly from your wrist. Create one-time, daily, weekly, monthly and custom reminders, or build a simple Daily Plan to keep your day structured and visible. Reminder actions When something becomes due, WristWise keeps it simple: Done Snooze Dismiss Overdue and upcoming reminders are clearly separated so you can immediately see what needs attention. Hydration Track your daily water intake directly from the watch. Set your hydration goal, configure reminder frequency and quickly record drinks throughout the day. WristWise automatically stops hydration reminders once your goal is reached. Timed routines Create scheduled reminders using daily, weekly, monthly or custom timed schedules. Custom courses can be planned around a start time, repeat interval and duration, making them useful for supplements, nutrition, training routines or other recurring tasks. Daily Plan Build a simple timeline for your day and see upcoming tasks in chronological order alongside your existing reminders. Useful for work, training, travel or any day where you need to keep multiple things under control. Glance Check WristWise without opening the full app. See your overdue reminder count, earliest overdue reminder, next upcoming reminder and a live countdown. Settings WristWise can be configured directly from your Garmin watch and through the Connect IQ app settings, giving you flexibility to manage it from whichever is more convenient. Private by design Your reminders, history, hydration information and scheduling data stay locally on your Garmin device. No account is required. No cloud storage is required. WristWise puts reminders, hydration, timed routines and daily planning together in one focused Garmin app, whether you are managing a demanding training session or simply keeping a busy day under control.

WristWise User Manual 1. Quick Start * Open WristWise. * Open the menu with Select, long-press Menu, or tap the main screen. * Select Add Alert and choose a reminder type. * Supported reminders and plans can also be managed through Connect IQ settings. 2. Main Screen * Overdue: reminders waiting for action. * Upcoming: up to 10 reminders. * Overdue rows offer Done and Snooze. * Long-press a row for more actions. 3. Main Menu * Add Alert * Upcoming * System Health Upcoming contains Active and Past / Done reminders. Past / Done items can be deleted individually or with Delete All. 4. Add Alert Available types: * Appointments * WiseRemind * Medication * Daily Plan * Hydration * Yearly Reminders Titles support up to 20 characters. 5. Appointments Create one-time reminders for Today or a selected calendar date and time. Also available through Connect IQ settings. 6. WiseRemind Categories: Custom, Call, Security and Billing. Schedules: Custom Days, Daily, Weekly and Monthly. Custom Days supports any combination of Monday through Sunday. Billing can also store a name and amount. Also available through Connect IQ settings. 7. Medication Supports Custom Course, Daily, Weekly and Monthly schedules. Custom Course lets you set a start time, repeat interval and duration. Also available through Connect IQ settings. 8. Daily Plan Create or revise a Daily Plan. * Up to 3 configured days * Up to 10 entries per day * Repeat ON: weekly * Repeat OFF: one-time Other recurring reminders can appear in the timeline. Daily Plans can also be managed through Connect IQ settings. 9. Hydration Only one active hydration reminder can exist. Frequency: * Aggressive: 90 minutes * Moderate: 180 minutes * Low: 240 minutes Water Intake shows daily progress and lets you add or correct intake. Reminders stop when the daily goal is reached and resume if intake is corrected below the goal. Hydration preferences are also available through Connect IQ settings. 10. Yearly Reminders Store up to 10 birthdays. Birthday reminders run yearly at 09:00 local time. A 29 February birthday runs on 28 February in non-leap years. Birthdays can also be managed through Connect IQ settings. 11. Reminder Actions * Done: completes the occurrence. * Snooze: moves it to the configured snooze time. * Dismiss: skips the occurrence. Leaving without an action keeps the reminder Overdue. More actions may appear depending on reminder type and state. 12. Glance Shows: * Overdue count * Earliest overdue reminder * Next upcoming reminder * Countdown to the next event 13. System Health Shows active reminder usage, overdue usage, estimated storage and recent auto-archive information. Actions: * Clear All History * Bulk Done Overdue 14. Settings WristWise can be configured directly on the Garmin watch and through the Connect IQ app. On the watch you can create and manage reminders, appointments, medication schedules, Daily Plans, hydration reminders and yearly reminders. Connect IQ settings support WiseRemind, Appointments, Medication, Medication Courses, Daily Plans and Birthdays. Additional Connect IQ preferences: * Snooze: 10, 15 or 30 minutes * Hydration unit: ml or oz * Daily hydration goal * Hydration correction amount * Small, medium and large drink amounts * Hydration frequency * Currency - Max items: 50 - Max overdue queue: 20 - Max catch-up items per background callback: 3 - Max catch-up window: 12 hours - Max Daily Plan days: 3 - Max Daily Plan entries per day: 10 - Max name length: 20 - Max birthdays: 10 - Max active hydration item: 1 Troubleshooting - If reminders are missing: confirm item is Active, review System Health, verify Background permission is enabled, reopen widget. - If queue is growing: use Bulk Done Overdue and review short intervals. - If countdown seems stale: reopen widget/glance.