תיאור

Mentum helps you become more aware of and strengthen your mental health in your daily life. Using a brief daily questionnaire, you track how you’re feeling and receive a personalized mental health score based on your responses. A clear trend view displays your readings from recent days, allowing you to spot patterns in your well-being. Mentum integrates your answers with data from your watch—such as sleep duration, stress levels, step goals, and energy reserves—to provide an easy-to-understand assessment. In addition, you have access to over seven different breathing exercises designed to help you reduce stress and improve your mental health score. Your heart rate and stress levels are recorded during the exercises and summarized clearly at the end. Plus, thanks to the widget, you can view your current score directly on your watch display without needing to open the app.

יומן עדכונים

Small improfments.

צילומי מסך

Mentum - Mental Health Tracker · צילום מסך 0 Mentum - Mental Health Tracker · צילום מסך 1 Mentum - Mental Health Tracker · צילום מסך 2 Mentum - Mental Health Tracker · צילום מסך 3 Mentum - Mental Health Tracker · צילום מסך 4

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