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Simply Interval Timer A simple, easy-to-read interval timer for workouts like HIIT, Tabata, circuits, running intervals or stretching. The whole screen changes color with each phase, so you can see at a glance whether to work or rest, even from a distance. TIMER SCREEN - Prepare phase on a light blue screen, Work on red, Rest on green. - The biggest clock that fits your watch screen. - Interval counter at the top (for example 3/8). - Heart rate at the bottom (if your watch has a heart rate sensor). - Sequence: Prepare - Work - Rest - Prepare - Work - Rest ... The rest after the last interval is skipped. - 3-2-1 countdown with beeps and vibration before each phase change. CONTROLS (buttons and touch screen) - START or tap: pause / resume. - DOWN or swipe up: skip to the next phase. - UP or swipe down: restart the current phase (or go back to the previous one). - BACK: stop the workout (with confirmation). TWO TIMER MODES - Simple: set the number of intervals, work time, rest time and prepare time. All intervals are the same. - Advanced: set every interval separately, each with its own work and rest time. Add, duplicate or delete intervals (up to 50). PRESETS - Save up to 10 Simple and 10 Advanced setups and load them in a second. QUICK START - Starts the last used setup straight from the main menu. SETTINGS - Digits: dark or light digits, separately for Prepare, Work and Rest. - Backlight: always on during the workout, or only during the countdown before a phase change. - Sound on/off. - Vibration on/off. - Countdown 3-2-1 on/off. Works on most Garmin watches with Connect IQ 3.0 or newer, both round and rectangular screens, with buttons or touch.

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