HYROX POWER PRO - https://apps.garmin.com/apps/2a1bf89a-a9e4-4d54-adda-0a1e1630dede HYROX POWER TRIAL Try HYROX training on your Garmin watch with 5 free saved workouts. Explore race simulations, structured workouts, the on-watch builder and progress tracking before choosing Pro. RACE AND TRAINING - Full race simulation: eight 1 km runs alternating with SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Row, Farmers Carry, Sandbag Lunges and Wall Balls. - Open, Pro and Doubles division settings, men's and women's profiles, division-based loads and optional Roxzone transition splits. - Ready-made workouts: Full Simulation, Half Simulation, Compromised Run, 5x1km Run, Strength Circuit, Wall Ball Blast, Engine Builder, Pyramid Run, Sled Focus, Beginner Intro and Final Push. - A rotating Workout of the Day, timed challenges and single-station drills for all eight race stations. - Preview workout segments before starting. Set your athlete level and goal finish time. Follow live ahead/behind pacing, timers, targets, heart rate and run pace when data is available. BUILD AND PLAN - Create, edit and delete local custom workouts on your watch. Mix run, station and rest segments; repeat, reorder or remove exercises. - Set running and station distances, reps, Air Bike calorie targets, rest durations and optional station goal times. - Add extra exercises: Burpees, Box Jumps, Thrusters, Kettlebell Swings and Air Bike. - Assign workouts, races or rest days to a weekly plan. Launch today's session from Start Today. - Read exercise guides, movement standards, technique tips, pacing advice, Roxzone guidance, division information and target times. RECORD AND REVIEW - Record sessions as running activities with segment laps and rep data for Garmin Connect. Recording begins after the countdown. - Review workout time, reps, distance, average and maximum heart rate, calories and detailed splits. - Race breakdown shows running, station and transition time, weakest station and run fade. - Track workout and segment personal bests, Roxzone bests, lifetime workout count, distance and reps, plus session-time and cumulative-rep charts. - Browse and delete local history. Local storage is limited; older results may need deleting to make space. Retry failed saves without counting the same workout again. Keep a result locally if needed. Unfinished workouts do not set whole-workout personal bests. INDOOR AND OUTDOOR - Enable Treadmill in Settings for indoor training. Activities use the treadmill sub-sport and Outdoor GPS switches off. Enabling Outdoor GPS switches Treadmill off. - Finish running and station intervals manually. On a treadmill, use its distance display to decide when to finish each run. Watch distance and pace depend on available wrist or foot pod data; there is no direct treadmill connection or native treadmill calibration. - Pause, resume, skip segments, finish and save, or discard a workout. Count reps manually, adjust them before confirming, or enable motion-based auto counting on supported watches. PERSONALIZE - Dark or light theme, vibration and sound cues, motivational messages, and touch or button controls on compatible watches. - English, German, French, Spanish, Italian, Polish, Russian, Portuguese and Lithuanian, selected from the watch language. Not affiliated with or endorsed by HYROX or Upsolut Sports AG. HYROX describes the race format. TRIAL LIMIT After 5 saved workouts, starting another workout requires Hyrox Power Pro, a separate paid app. Deleting history does not restore trial workouts. Website workout sync is Pro-only and is not included in Trial. Built-in workouts and the on-watch builder work offline.

What’s new inVersion 2.1.3: - Added Previous Segment to Pro and Trial. If you advance by mistake, open Pause, select Previous Segment and confirm to return to the previous run, station, transition or rest. What’s new in 2.1.2: - Added Settings → Treadmill for indoor workouts. - Recording starts after the countdown. - Unfinished workouts no longer set whole-workout personal bests. - Improved activity saving, retries and workout sync. - Fixed history-related crashes and improved stability. Questions or ideas? https://bikintulis.de/contact — BIKINTULIS