Περιγραφή

WaterRower IQ SmartRow & EXR turns your Garmin smartwatch into a complete, real-time rowing computer and records all your metrics natively to Garmin Connect as an Indoor Rowing activity. KEY FEATURES: - Dual Bluetooth (BLE) Connection: * Broadcast Mode (Recommended): Connect via the SmartRow app ("Broadcast - EXR") to keep using SmartRow on your phone/tablet while recording simultaneously on your Garmin watch. * Direct Mode: Connect your watch directly to the SmartRow pulley without a phone. - Real-Time Circular Gauge & 5 In-Workout Pages: * Dynamic color gauge (customizable via Menu or tap: Power in Watts, Force in Newtons, or Work in Joules with auto-adjusting scale). * Page 1 (Performance): Dynamic gauge, Power (W), 500m Split Pace (/500m live & avg), Stroke Rate (spm), Distance (m), and Elapsed Time. * Page 2 (Biomechanics & Technique): Force (N), Stroke Work (J), Stroke Length (cm), Speed (km/h), Calories, and Total Strokes. * Page 3 (Work Curve — SmartRow Style): Live chart plotting the stroke energy profile across your last 30 strokes with dynamic auto-scaling. * Page 4 (Heart Rate Monitor): Live/Avg/Max BPM, 60-second rolling HR chart, and optional color-coded HR zone badge. * Page 5 (Stroke Evaluation 1–10): Real-time biomechanical score (1.0 to 10.0) evaluating force smoothness, work, length, cadence, and handle peak position, with a live 30-stroke chart and optional quality badge. - 5-Page Post-Workout Summary & Estimated VO2max: * Page 1 (Summary & VO2max): Distance, duration, avg pace, avg/peak power & HR, and ACSM-estimated VO2max. * Page 2 (Movement & Progression): Avg/min/max technique score (/10), intra-session trend, inter-session delta, and full-workout progression chart. * Page 3 (Mechanics): Avg/max work (J) & force (N), avg stroke length, handle peak position, avg cadence, total strokes, and kcal. * Page 4 (Vs Reference): Dedicated screen comparing your workout deltas (Distance, Pace, Power, Force, Score/VO2max) against your Reference session. * Page 5 (Support): Developer support info. - Native Garmin Connect "Indoor Rowing" Recording: * Saves natively under "Indoor Rowing" (counts towards Garmin Rowing badges, Training Load, and recovery). * 17 custom FIT fields: time-series graphs (Power, Force, Work, Stroke Length, Cadence, Pace, Distance, Stroke Score /10) and full session summaries in Garmin Connect. * Bilingual interface: English and French. HOW TO USE: 1. Wake up your SmartRow pulley (or enable "Broadcast - EXR" in the SmartRow app). 2. Open the watch app: it pairs automatically via Bluetooth. 3. Press START to record your workout. 4. Use UP / DOWN (or swipe) to navigate between the 5 data pages. 5. Hold UP / MENU to change gauge mode, toggle Page 4/5 badges, or open the summary. 6. After saving, review your 5-page recap and press START to set it as your Reference session. SUPPORT THE DEVELOPER: This app is 100% free and ad-free. If you enjoy using it and want to support future updates, you can make an optional donation here: https://www.paypal.me/EMAURICE Thank you and happy rowing! ```

Αρχείο αλλαγών

Version 1.3.0 — Stroke Movement Evaluation (1–10), 5-Page Summary & UI Refinements: - Added Page 5 (Stroke Movement Evaluation): Real-time biomechanical score from 1.0 to 10.0 analyzing force curve smoothness, stroke work, stroke length, cadence, and handle peak force position, with a live 30-stroke chart. - Added Garmin Connect FIT fields for Stroke Evaluation: Instantaneous stroke score (1–10) time-series graph and session average score recorded natively in Garmin Connect. - Expanded Post-Workout Summary to 5 pages: * Added Page 2 (Movement & Progression): Session average/min/max score, intra-session fatigue/progression trend, inter-session comparison, and full-workout progression chart. * Split Mechanics (Page 3) and Reference Comparison (Page 4) into dedicated screens for crystal-clear readability without text overlap. * Added Page 5: Developer support & donation reminder. - Customizable UI Badges: Made the evaluation badges on Page 4 (HR Zone) and Page 5 (Rowing Quality & Peak Position) optional via the Menu or tap (disabled by default for a cleaner display). - Improved Layout & Exit Flow: Refined spacing around horizontal dividers across all pages, updated the custom WaterRower launcher icon, and improved BLE disconnection and app exit when saving or discarding a session. Version 1.2.0 — Work Curves, Cardio Monitor & Workout Summary: - Added Page 3: Instantaneous stroke work curve (SmartRow style) displaying the live energy profile across your last 30 strokes with dynamic auto-scaling. - Added Page 4: Dedicated heart rate screen featuring live BPM, color-coded training zones, and a 60-second rolling HR history chart. - Post-workout summary: Detailed recap screen upon saving your session (distance, duration, average pace, peak & average power, peak & average HR, force, work, and cadence). - Estimated VO2max: Integrated aerobic capacity estimation tailored to indoor rowing effort (ACSM ergometer formula). - Benchmark session tracking: Automatically stores session metrics and lets you set a reference benchmark (via [START]) to display comparison deltas (+/-) in subsequent workouts. - Enhanced Garmin Connect FIT sync: Fixed total distance and average pace reporting, with custom developer fields for mobile and web charts. Version 1.0.0 — Initial Public Release: - Full English and French language support. - Expanded compatibility to 176 Garmin watches with adaptive screen layouts (218x218 to 454x454 px). - Native "Indoor Rowing" activity recording for Garmin Connect with custom FIT graphs (Power, Force, Work, Stroke Length, Cadence, Distance, Total Strokes). - Dual BLE protocol support: SmartRow Direct mode and SmartRow App "Broadcast - EXR" (FTMS) mode. - Accurate Stroke Length (cm), Force (N), and Work (J) calculations in both modes. - Added customizable peripheral gauge and Support/Donate screen.

Στιγμιότυπα

WaterRower IQ - SmartRow & EXR · Στιγμιότυπο 0 WaterRower IQ - SmartRow & EXR · Στιγμιότυπο 1 WaterRower IQ - SmartRow & EXR · Στιγμιότυπο 2 WaterRower IQ - SmartRow & EXR · Στιγμιότυπο 3 WaterRower IQ - SmartRow & EXR · Στιγμιότυπο 4

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English

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