Beschreibung

This Datafield calculates your -Running Index -Running Power in W -Cardio Drift in % based on your heart rate, elevation and speed data collected with your Garmin device. The Running Index shows you how efficient you are running and is close to the Running Index of Polar TM (see here https://support.polar.com/en/support/tips/Running_Index_feature). The higher the value, the better is your running performance. The following link helps you to estimate your best running pace for a given distance with Running Index: https://www.polar.com/en/smart_coaching/features/running_index/chart For calculation of the Running Index, your maximum Heart Rate has to be entered in the settings. The value (default is 165 bpm) can be changed with Garmin Express on your desktop or with you mobile device Connect App (See the following link for more details https://apps.garmin.com/settingsHelp). No index value is shown in the first five minutes as the result is not reliable. After that time, the index is shown and updated continuously. Ideally the value should reach a plateau. If not, additional HR drifting due to e.g. high (body) temperature or dehydration may cause changing of the running index with time. Also other factors like changing terrain could be a reason. Optionally, the Running Index can be adjusted by gradient and wind. With v1.8, wind data can be accessed automatically from the mobile phone when connected and supported by the device. You can also use the data field indoor on a treadmill. In this case you should switch off GPS. You can enter the treadmill incline (in percent) in the settings. Acceptable range is from -5 to 35%. Only watches providing running cadence will support indoor use. The Running Index, running power and Cardio drift will be recorded to the FIT file and is visualized on the Garmin Connect platform. The Running Power is estimated based on your speed, incline, and wind/air drag. Make sure to setup your weight properly in athlete settings. The cardiovascular drift is calculated by the ratio of the mean heart rate and the mean gradient adjusted pace at the given time (HR:GAP). The drift is shown in % change relative to a pre-defined basis or reference which can be selected in the settings. Default basis is the mean ratio measured between 5-10 min. The model compensates as much as possible effects of changing running speed, gradient and wind drag on the heart rate (the last two if checked in the settings). Finally, some useful summary statistic of the run is written to a log txt file on the device. This enables you to monitor your performance over time. You have to manually pre-create the log file in the folder garmin/apps/logs. The name of the txt file is (myapp).txt to match the running index datafield (myapp).prg. Unfortunately, the store assigns the prg name (8 characters and not consistent for different devices/users), so determining the correct prg file is tricky! The following data are stored: Date, time, type of run [indoor or outdoor], distance, pace, pace adjusted, equivalent distance (gradient), equivalent distance (wind), elevation gain, mean HR, max HR, and Running Index. How to install the datafield on your device? Please note that Running Index is being only calculated if the corresponding "data field" was added to one of the activity's data pages. A good explanation how to install a datafield on a garmin watch can be find here: https://tribeccato.com/2017/01/11/adding-data-fields-from-garmin-connect-iq/ Please contact me for any feedback, problems, suggestions, new features etc. ! Many thanks, when you consider the PayPal donation to my Connect IQ development here: http://www.paypal.me/ChristophK68

Neuerungen

Version 1.29: New devices added Version 1.28: New devices added Version 1.27: New devices added Version 1.26: update to SDK 8.1.1. New devices added Version 1.25: update to SDK 7.3.0. New devices added Version 1.24: update to SDK 7.2.1. New devices added Version 1.23: update to SDK 6.4.2. New devices added Version 1.22: update to SDK 6.3.1. New devices added Version 1.21: update to SDK 4.2.4. New devices added Version 1.20: update to SDK 4.2.4. New devices added Version 1.19: update to SDK 4.1.4. New devices added Version 1.18: update to SDK 4.1.3. New devices added Version 1.17: update to SDK 4.0.8. New devices added Version 1.16: update to SDK 4.0.6. New devices added Version 1.15: fixed minor bug Version 1.14: update to SDK 4.0.3. New devices added Version 1.13: update to SDK 4.0.2. New devices added Version 1.12: fixed minor bug Version 1.11: update to SDK 3.2.4. fixed minor bug likely causing IQ failures. Version 1.10: minor improvements, background permission removed. Version 1.9: minor improvements Version 1.8: new devices added (SDK 3.2.3), Wind speed and direction can be accessed now from mobile phone (if supported by device, see here: https://developer.garmin.com/connect-iq/api-docs/Toybox/Weather.html). Customized drift basis (in the settings). Running pace calculated from enhanced speed in case running cadence is available (more precise than just GPS speed only) Version 1.7: DF now runs also without a HR sensor, in this case only running power can be calculated (if selected in the settings). Other minor improvements Version 1.6: The lack of head wind on a treadmill is now considered in the calculation of the running index Version 1.5: Improved cardio drift estimation, other improvements Version 1.4: Fixed minor bugs Version 1.3: Cardiac drift added, writes data to a log file on the device, other improvements. Version 1.2: Minor improvements, avoids writing zeros to RI chart Version 1.1.x: Improvement of Running Power estimation (beta phase) Version 1.1.1: Adding Running Power estimation (beta phase) Version 1.1: Fixed bug, adding of total elevation gain output for treadmill activity Version 1.06: New Garmin Devices added, GAP model of Strava, Treadmill Incline added (beta phase) Version 1.05: New Garmin Devices added, foot pod functionality test (beta phase) Version 1.04: New Garmin Devices added Version 1.03: New Garmin Devices added Version 1.02: index shown with one decimal place, some editorial changes Version 1.01: Fixed problems for devices without barometric altimeter

Screenshots

Running Index · Screenshot 0 Running Index · Screenshot 1 Running Index · Screenshot 2 Running Index · Screenshot 3 Running Index · Screenshot 4

Unterstützte Sprache (1)

English

Kompatible Geräte (292)

Approach® S50 Approach® S60 Approach® S60 Approach® S62 Approach® S62 Approach® S70 (42mm) Approach® S70 (47mm) Approach® S72 - 43 mm Approach® S72 - 47 mm Captain Marvel Captain Marvel D2™ Air D2™ Air X10 D2™ Air X15 D2™ Charlie D2™ Charlie D2™ Delta D2™ Delta PX D2™ Delta PX D2™ Delta S D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Darth Vader™ Darth Vader™ Descent™ G1 Descent™ G1 Descent™ G2 Descent™ Mk1 Descent™ Mk1 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Edge® 1000 Edge® 1000 Edge® 1000 Edge® 1000 Edge® 1000 Edge® 1000 Edge® 1030 Edge® 1030 Edge® 1030 Plus Edge® 1030 Plus Edge® 1030, Bontrager Edge® 1040 Edge® 1040 Edge® 1050 Edge® 130 Edge® 130 Edge® 130 Plus Edge® 130 Plus Edge® 520 Edge® 520 Edge® 520 Edge® 520 Plus Edge® 520 Plus Edge® 530 Edge® 530 Edge® 540 Edge® 550 Edge® 820 Edge® 820 Edge® 820 Edge® 820 Edge® 820 Edge® 820 Edge® 830 Edge® 830 Edge® 840 Edge® 850 Edge® Explore Edge® Explore 1000 Edge® Explore 2 Edge® Explore 820 Edge® MTB Enduro™ Enduro™ Enduro™ 2 Enduro™ 3 Enduro™ 4 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) eTrex® Touch fēnix® 5 fēnix® 5 fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S fēnix® 5S fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X fēnix® 5X fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fenix® 9 - 43 mm fenix® 9 – 47 mm fenix® 9 Pro - 43 mm fenix® 9 Pro - 47 mm fenix® 9 Pro - 51 mm fenix® 9 Pro - Solar 47 mm fenix® 9 Pro - Solar 51 mm fēnix® Chronos fēnix® Chronos fēnix® E First Avenger First Avenger ForeAthlete 245 ForeAthlete 245 Music ForeAthlete 55 ForeAthlete 645 ForeAthlete 645 Music ForeAthlete 745 ForeAthlete 935 ForeAthlete® 735XTJ Forerunner® 165 Forerunner® 165 Music Forerunner® 170 Forerunner® 170 Music Forerunner® 245 Forerunner® 245 Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 55 Forerunner® 55 Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Forerunner® 645 Music Forerunner® 70 Forerunner® 70 Forerunner® 735XT Forerunner® 735XT Forerunner® 745 Forerunner® 935 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 GPSMAP® 66i GPSMAP® 66i GPSMAP® 66s / 66st GPSMAP® 66s / 66st GPSMAP® 66sr GPSMAP® 67 GPSMAP® 86i GPSMAP® 86s GPSMAP® 86sc GPSMAP® 86sci GPSMAP® H1 Instinct® 2 Instinct® 2 Instinct® 2S Instinct® 2S Instinct® 2X Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 45 mm, Solar Instinct® 3 – 50 mm, AMOLED Instinct® 3 – 50 mm, Solar Instinct® Crossover Instinct® Crossover AMOLED Instinct® E – 40 mm Instinct® E – 45 mm MARQ® (Gen 2) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S Montana 700 Montana® 700 Montana® 710 Oregon® 7 Series Oregon® 7 Series Oregon® 7 Series quatix® 6 quatix® 6X Rey™ Rey™ Rino® 7 Series Rino® 7 Series tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® X1 vívoactive® 3 vívoactive® 3 vívoactive® 3 vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Music vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6 vívoactive® HR vívoactive® HR