HYROX POWER TRAINING — everything you need to PREPARE for HYROX, on your wrist. BUILD YOUR OWN SESSION A free-form builder where YOU decide: add runs, stations and rests in any order, repeat any station as often as you like, and set your own station numbers — SkiErg 500 m, a shorter sled, 40 wall balls, 15 calories on the Air Bike. Ergs step in 25 m, floor stations in 5 m. Reorder or delete any segment, then save with one tap. BUILD ON THE WEB, RUN ON YOUR WATCH • Design sessions on a full-size screen at bikintulis.de/hyrox-sync and send them straight to the watch — they land in your Custom list and run exactly like the ones you built on the wrist: same timer, same pacing, same personal bests • No account and no password — your watch shows a 6-digit code, you type it on the website once, and that is the whole setup • Workouts you built on the watch are never touched by a sync, and syncing only ever happens when you press Pair or Sync now — never during a workout, never in the background NEVER WONDER WHAT TO TRAIN • 9 prebuilt sessions — Compromised Run, Strength Circuit, Engine Builder, 5x1km, Pyramid Run, Sled Focus, Wall Ball Blast, Beginner Intro, Final Push • A Workout of the Day that rotates automatically — same session for everyone, every day • 9 for-time challenges to hunt personal bests, including Murph • Single-station drills for all 8 official stations, at official open-division weights • A weekly plan: assign a session to each day and start it straight from the home screen • Set your level — beginner, intermediate or advanced — and switch on "My level only" to see just the sessions that suit you TRAIN WITH REAL TARGETS Live pace ring: a green track shows the time budgeted for the segment you are on, orange fills as you work and turns red when you go over. Targets come from realistic per-exercise benchmarks, so the estimate you see before you start is the same one you race against — not a guess. LEARN EVERY STATION A built-in library covering all 8 HYROX stations plus running, pacing, the Roxzone, divisions and target times — technique, standards and the mistakes that cost time. SEE YOUR PROGRESS Automatic personal bests per workout and per station, your last 50 sessions, trend charts, and a post-session breakdown: run time vs station time, total rest, your weakest station and your run fade. SAVES PROPERLY TO GARMIN CONNECT Every session records as a Run activity with ONE LAP PER SEGMENT, each labelled in your watch language, plus a segment summary. Heart rate, calories and distance included. Works on 80 Garmin watches. Fully translated into English, German, French, Spanish, Italian, Polish, Russian, Portuguese and Lithuanian. No workout limit, plus the web workout builder. Every session, plan and personal best, for a one-time purchase — no subscription, no account, no ads. Not affiliated with or endorsed by HYROX / Upsolut Sports AG. "HYROX" is used descriptively to refer to the race format. -bikintulis.de

v2.0.0 - fixed bugs