Beschreibung

Master your breath. Conquer the cold. Track every second of it. Breath and Plunge PRO turns your Garmin into a breathwork instructor and a cold exposure logbook. Built for Wim Hof Method practitioners, cold plungers, sauna regulars and anyone training their nervous system on purpose. Three practices, one app: guided breathing, ice bath, sauna. Run them alone or chain them into one session - breathe, plunge, recover - and every round lands in Garmin Connect when you are done. WHERE ARE THE SETTINGS? Press START and choose a profile from the list. On the next screen open the menu: - fenix, epix, Forerunner, enduro, Descent: hold the UP button - vivoactive, venu, venu sq: tap the gear icon on the screen, or hold the screen Rounds, breaths, pace, recovery, sauna time, session length, sound, vibration and visual style are all there. Make sure you opened PRO and not the free Lite version: installing PRO does not replace Lite, so both stay on your watch. The PRO icon carries a gold PRO badge. TRY BEFORE YOU BUY Our free Lite version runs the same protocols on your watch. Install it first to confirm everything looks right on your model, then upgrade for saving and full customisation. NINE PRACTICE PROFILES Breath and Plunge - the full daily routine Breath only - oxygenation and focus Plunge only - cold exposure on its own Sauna - heat therapy with hydration tracking Sauna and Plunge - Nordic contrast therapy Box 4-4-4-4 - the square breath for stress and focus Relax 4-7-8 - the wind-down pattern, good before sleep Calm 5-5 - slow resonant breathing, about six breaths a minute Custom - your own rhythm: set inhale, hold, exhale and hold-empty yourself GUIDED BREATHING, NOT A TIMER Follow the rhythm by feel: the circle grows as you inhale, shrinks as you let go, with vibration and tone on every transition so you can close your eyes. Three breaths before the round ends, a distinct signal tells you to get ready for the hold. THE RETENTION IS WHERE IT HAPPENS Hold your breath as long as it is comfortable and press when you need air. The app times it and measures your heart rate drop - the clearest signal on your wrist that the parasympathetic system has taken over. Every round is stored, so you can watch the numbers move over weeks. THE COLD IS YOUR TEACHER A preparation countdown to settle your mind before you get in. Timed immersion with a signal every 30 seconds, so you follow your breath instead of the clock. Your watch logs the lowest water temperature it sees, using its own sensor or an external Garmin Tempe. HEAT, MEASURED Sauna sessions get a signal every five minutes and a hydration estimate: fluid loss in millilitres from heart rate, temperature and body weight, plus peak heat and active calories. Contrast therapy without guessing how much water to drink. IT TALKS TO YOUR PHONE Sessions you record here travel to the Breath and Plunge app on your phone by themselves, and during a session in the app the watch sends heart rate and water temperature live. On iOS and Android, free for 14 days and then a subscription. The link is PRO only. WHAT PRO ADDS Sessions saved to Garmin Connect as proper activities, with retention times, heart rate drop, minimum water temperature, sauna fluid loss and calories. Full settings: rounds, breaths per round, pace, recovery, entry countdown, sauna length, session duration, signals and visual style. BUILT FOR YOUR WATCH 118 models supported, from fenix 5 to fenix 9. Fahrenheit and fluid ounces appear automatically if your watch is set to statute units. Sixteen languages. We are a small independent team and we read every message. If a translation reads oddly or something does not work on your model, tell us and it gets fixed. https://www.youtube.com/shorts/AHzxkPbChyQ https://breath.white-bear.dev/

Neuerungen

2026-10-14 Fix: when a sauna session is started from the phone app, the watch now counts fluid loss from zero. Before, it could carry over what was left from your last sauna and add the whole break since then in one jump, so the watch showed far more than the phone. 2026-09-27 - v2.1: the watch follows sessions started in the phone app and asks for the temperature when a session ends. 2026-09-20 - v2.0: the watch and the phone app started talking to each other.

Screenshots

Breath and Plunge (WHM style) PRO plus Sauna · Screenshot 0 Breath and Plunge (WHM style) PRO plus Sauna · Screenshot 1 Breath and Plunge (WHM style) PRO plus Sauna · Screenshot 2 Breath and Plunge (WHM style) PRO plus Sauna · Screenshot 3 Breath and Plunge (WHM style) PRO plus Sauna · Screenshot 4

Unterstützte Sprachen (7)

Deutsch English Español Français Polski Português (BR) Português (PT)

Kompatible Geräte (199)

Approach® S50 Approach® S70 (42mm) Approach® S70 (47mm) Captain Marvel Captain Marvel D2™ Air D2™ Air X10 D2™ Air X15 D2™ Delta D2™ Delta PX D2™ Delta S D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Darth Vader™ Darth Vader™ Descent™ G2 Descent™ Mk1 Descent™ Mk1 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Enduro™ Enduro™ Enduro™ 2 Enduro™ 3 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 5 fēnix® 5 fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S fēnix® 5S fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X fēnix® 5X fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fenix® 9 - 43 mm fenix® 9 – 47 mm fenix® 9 Pro - 43 mm fenix® 9 Pro - 47 mm fenix® 9 Pro - 51 mm fenix® 9 Pro - Solar 47 mm fenix® 9 Pro - Solar 51 mm fēnix® Chronos fēnix® Chronos fēnix® E First Avenger First Avenger ForeAthlete 245 ForeAthlete 245 Music ForeAthlete 55 ForeAthlete 645 ForeAthlete 645 Music ForeAthlete 745 ForeAthlete 935 Forerunner® 165 Forerunner® 165 Music Forerunner® 170 Forerunner® 170 Music Forerunner® 245 Forerunner® 245 Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 55 Forerunner® 55 Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Forerunner® 645 Music Forerunner® 70 Forerunner® 70 Forerunner® 745 Forerunner® 935 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 50 mm, AMOLED MARQ® (Gen 2) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S quatix® 6 quatix® 6X Rey™ Rey™ tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® X1 vívoactive® 3 vívoactive® 3 vívoactive® 3 Music vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6