Beschreibung

TACTICAL BREATHING Used by Special Forces to reduce combat stress and reset the mind. Calms your nervous system under pressure. HOW IT WORKS 1. BREATHE Rapid deep breaths, one after another. Inhale fully, exhale without forcing out. 2. HOLD After last breath, exhale gently and hold. Stay calm. Press START when you need air. 3. RECOVERY One big breath, hold 15 s, then release. Next round starts automatically. WHAT YOU MAY FEEL Tingling in hands/face, light-headedness, warmth or euphoria -- these are NORMAL. CO2 drops, O2 shifts. Never do while driving or in water. SETTINGS ROUNDS 1-10 sessions BREATHS 20-60 per round BREAK 15-20 s pause RATE Breath speed MEDICAL DISCLAIMER NOT medical advice. Consult a doctor if you have heart, lung or BP conditions. Use at your own risk.

Screenshots

Tactical Breathing · Screenshot 0 Tactical Breathing · Screenshot 1 Tactical Breathing · Screenshot 2

Unterstützte Sprache (1)

English

Kompatible Geräte (53)

D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Enduro™ 2 Enduro™ 3 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fenix® 9 - 43 mm fenix® 9 – 47 mm fēnix® E Forerunner® 165 Forerunner® 165 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 MARQ® (Gen 2) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Aviator (Gen 2) tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® 3 Venu® 3S vívoactive® 5