OVERVIEW HyroxTrack is built for the Hyrox race format: 8 rounds of a 1 km run followed by a functional fitness station. The app displays your current segment, lap time, total time, and heart rate. Use the LAP button to switch between run and workout segments as you progress through the race. All data is recorded to a FIT file and syncs to Garmin Connect. — THE 8 HYROX STATIONS Each round pairs a 1 km run with one workout station: 1. SkiErg – 1000 m 2. Sled Push – 50 m 3. Sled Pull – 50 m 4. Burpee Broad Jumps – 80 m 5. Rowing – 1000 m 6. Farmers Carry – 200 m 7. Sandbag Lunges – 100 m 8. Wall Balls – 75–100 reps Targets are shown on the workout screen so you always know what to aim for. — INDOOR RUNNING Runs are recorded as indoor running. Use a treadmill or indoor track for the 1 km segments. Pace and distance come from the watch’s built-in running metrics. Heart rate is monitored throughout. — HOW TO USE • START – Start the race (from READY), pause, resume, or start a new race (from FINISHED) • LAP or BACK – Move to the next segment (Run → Workout → Run → …) • MENU – While active: Save, Discard, or Undo. While paused: Save, Resume, or Discard • UP or DOWN – Open the additional data screen (Run laps or Station laps) Race flow: 1. Press START to begin Run 1 2. Complete your 1 km run, then press LAP to move to SkiErg 3. Finish SkiErg, press LAP to start Run 2 4. Repeat through all 8 runs and 8 stations 5. After Wall Balls, press LAP to finish — DATA SCREENS MAIN RUN SCREEN • Current run (e.g. RUN 3) • Next segment (e.g. Next: Sled Pull) • Pace and distance • Lap time and total time • Heart rate • Round indicator (R1/8 … R8/8) MAIN WORKOUT SCREEN • Station name (e.g. SkiErg) • Target (e.g. Target: 1000m) • Lap time and total time • Heart rate • Round indicator ADDITIONAL DATA SCREEN • During a run: RUN LAPS – lap times for Run 1–8 plus total run time • During a workout: STATION LAPS – lap times for all 8 stations plus total workout time Open with UP or DOWN. Swipe up also opens this screen on touch devices. FINISH SCREEN • Total race time • Average and max heart rate • Press START to begin a new race — RECORDING HyroxTrack records a FIT file with: • Lap markers for each run and workout segment • Heart rate data • Activity synced to Garmin Connect — Compatible with Forerunner, Fenix, Epix, Venu, Vivoactive, and Instinct 2.