Popis

这是我的核心温度数据字段的小部件版本。 它给出您的估计核心体温。不需要外部传感器。 Garmin Connect IQ 商店中的其他类似应用程序旨在估计身体活动期间的核心温度。该应用程序使用改进的算法，可以在休息和非剧烈日常活动以及炎热和潮湿条件下的剧烈运动期间提供准确的结果。它不（完全）依赖于手表温度传感器，因此也可能适合游泳活动。手腕皮肤温度与核心体温之间的相关性较差，尤其是在中度和剧烈的体力活动期间。 警告：Garmin 可穿戴设备不是医疗设备，此应用程序提供的数据不得用于医疗目的，也不能用于诊断、治疗、治愈或预防任何疾病。由于生理和环境的个体差异，本应用程序提供的核心体温估算的准确性无法保证。 ＃ 特征 * 单位（华氏度或摄氏度）遵循手表系统设置中的温度单位设置 * 线性图显示当前核心温度和正常、体温过高、体温过低范围。 * Garmin 型号的扫视显示支持扫视。 * 可选择在扫视显示屏上显示当前核心温度和线性图（适用于支持扫视的 Garmin 型号） # 完整版功能 * 第 2 页长达 24 小时的温度趋势图。 （Garmin 手表保存的传感器数据少于 24 小时，通常为 6 小时，但取决于手表型号）。 每隔几个小时激活一次小部件即可获得完整的 24 小时图表，没有间隙。） * 测量 6 周内每天的基础体温并绘制图表。每天早上醒来后激活小部件来记录这一点。 * 将每日基础体温、RHR、HRV 和睡眠数据导出到 CSV 文件的选项（不适用于 D2 Charlie、Approach S60、Forerunner 735xt 和 Vivoactive HR）请参阅：https://ko-fi.com/post/Exporting-Basal-Body-Temperature-Data-from-the-Cor-W7W415FGJC * 可选警报提醒，在早上醒来后激活小部件以记录基础体温。 （注意：如果您启用了该功能，并且在设置的唤醒时间后 1 小时内未退出早晨报告，则警报可能会被早晨报告阻止。如果您打开了“请勿打扰”模式，则警报也会被阻止。在较新的 Garmin 型号上，“请勿打扰”会根据您设置的正常睡眠和唤醒时间打开/关闭。） * 显示生理应变指数 (PSI) [颜色编码 0-10 刻度，表示由于核心温度、热量和工作负荷造成的生理应变程度]。 这对于在炎热环境或户外穿着防护服（例如军事、消防、警察、建筑、危险品）工作的人员非常重要。 注意：如果您想在表盘中使用这些功能，请尝试我的 Health Dashboard 表盘。仅了解表盘上的核心温度值，请参阅我的其他表盘。 # 皮肤温度与核心温度的区别 参见：http://manuals.serverscheck.com/EST-Difference_between_core_and_skin_temperature.pdf ＃ 支付 对于完整版，请使用此链接通过 Stripe 支付 1.60 美元（无需帐户；接受信用卡、Apple Pay、Google Pay）：https://buy.stripe.com/6oE7u7fYE14peZ22hJ 如需通过微信或支付宝付款，请使用此链接：https://buy.stripe.com/6oE15J6o414pcQUaOg 通过 Paypal 进行替代付款：https://www.paypal.com/paypalme/trudelta/1.60USD 快速获取解锁代码的重要说明：https://ko-fi.com/post/Payments-via-PayPal-Z8Z6AIK78 建议通过 Stripe 付款，因为您将立即在付款确认屏幕上收到解锁代码。 如果您在 8 小时内未收到回复，请参阅此处寻求帮助： https://ko-fi.com/post/Common-causes-for-not-receiving-your-unlock-code-N4N8BUEGH

Co je nového

Now, more data for female menstrual cycle tracking. For details, see: https://ko-fi.com/post/More-Data-for-Tracking-Menstrual-Cycle-W7W81CVDNN The data export function now includes sleep data, if available (along with basal body temperature, resting HR and HRV). Version 1.21.0 For models with Connect IQ version 3.2.0 or higher, changed background processing to prevent gaps in the 24 hour temperature data, and prevent missed basal body temperature measurements if the widget is not activated in a timely fashion in the morning. Removed the necessity for morning reminders to activate the widget. Added a setting to pause background processing to save battery. Activate the widget after changing this setting for it to take effect. If your Garmin has Connect IQ version 3.2.0 or higher, morning reminders will not occur, and are not necessary even if you enable them in the app settings. Version 1.19.0 FULL Version change only: Corrected crash whwen alert reminders are disabled. Version 1.18.0 FULL Version change only: Disabled alert reminders if the "Morning reminders to activate widget" setting is off. This will allow resetting the alert time if wake up time or time zone is changed. Version 1.17.0 PRO version changes: Improved reliability of the export function. This is a required functional update. The URL for retrieving export data has changed. See https://ko-fi.com/post/Exporting-Basal-Body-Temperature-Data-from-the-Cor-W7W415FGJC Version 1.16.2 Expanded language support. Version 1.16.1 Added support for the Vivoactive 6. Version 1.16.0 FULL Version only change: Added ability to include resting heart rate (RHR) and HRV data along with the basal body temperature (BBT) data export. (HRV is available on newer Garmin models only.) This requires an intervals.icu account linked to your Garmin Connect account. For instructions on how to prepare an intervals.icu account see: https://ko-fi.com/Post/Setting-Up-an-Intervals-icu-Account-for-RHR-an-HRV-B0B01CVCJY Version 1.15.2 Added support for Descent G2 model. Version 1.15.1 Added support for Approach S50/S44 models. Version 1.15.0 Corrected crash if user's birth year was not set. Version 1.14.1 Added support for Instinct 3 models. Version 1.14.0 FULL Version only change: Added option to export daily basal body temperature to a CSV file. See: https://ko-fi.com/post/Exporting-Basal-Body-Temperature-Data-from-the-Cor-W7W415FGJC Version 1.13.0 Improved glance view responsiveness if temperature is not shown on the glance. Improved chances of temperature being displayed in the glance view if enabled. Version 1.12.0 Added diagnostics for troubleshooting. Version 1.11.0 Added a setting to display/hide the temperature data on the glance view. Version 1.10.0 FULL Version only change: Added color coding to the PSI value display.

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Approach® S50 Approach® S60 Approach® S60 Approach® S62 Approach® S62 Approach® S70 (42mm) Approach® S70 (47mm) Captain Marvel Captain Marvel D2™ Air D2™ Air X10 D2™ Charlie D2™ Charlie D2™ Delta D2™ Delta PX D2™ Delta PX D2™ Delta S D2™ Mach 1 D2™ Mach 1 Pro Darth Vader™ Darth Vader™ Descent™ G1 Descent™ G1 Descent™ G2 Descent™ Mk1 Descent™ Mk1 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Enduro™ Enduro™ Enduro™ 2 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 5 fēnix® 5 fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S fēnix® 5S fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X fēnix® 5X fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fēnix® Chronos fēnix® Chronos fēnix® E First Avenger First Avenger ForeAthlete 245 ForeAthlete 245 Music ForeAthlete 55 ForeAthlete 645 ForeAthlete 645 Music ForeAthlete 745 ForeAthlete 935 ForeAthlete® 735XTJ Forerunner® 165 Forerunner® 165 Music Forerunner® 245 Forerunner® 245 Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 55 Forerunner® 55 Forerunner® 645 Forerunner® 645 Music Forerunner® 735XT Forerunner® 735XT Forerunner® 745 Forerunner® 935 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Instinct® 2 Instinct® 2 Instinct® 2S Instinct® 2S Instinct® 2X Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 45 mm, Solar Instinct® 3 – 50 mm, AMOLED Instinct® 3 – 50 mm, Solar Instinct® Crossover Instinct® E – 40 mm Instinct® E – 45 mm MARQ® (Gen 2) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S quatix® 6 quatix® 6X Rey™ Rey™ tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music vívoactive® 3 vívoactive® 3 vívoactive® 3 vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Music vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6 vívoactive® HR vívoactive® HR

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Data snímků
2026-10-27 → 2026-11-03