Popis

The WOD timer built for Garmin: AMRAP, For Time, EMOM, Tabata & benchmark WODs with live heart rate on your wrist. AMRAP & For Time are free. No account, no subscription. NEW IN 1.16.0 • CrossFit Open WODs 25.1 to 26.3 with official time caps (Premium) • My WODs: create up to 5 of your own WODs from your phone (Premium) • After each WOD: time in HR zones + full heart-rate graph (Premium) • Personal records on benchmark & Open WODs (Fran, Helen, 26.1…) • Huge, readable timer in every mode • One press = one round, in every mode • Heart-rate zones based on your Garmin profile • Chipper & benchmark WODs now saved to Garmin Connect FREE • AMRAP: As Many Rounds As Possible, with optional work/rest intervals • For Time: beat the clock, optional time cap and target rounds • Live heart rate, zone, max/avg, calories, round counter • Saved to Garmin Connect automatically PREMIUM (one-time purchase) • EMOM: Every Minute On the Minute • Tabata / intervals: save, rename and reuse your own setups • Death By: add reps every minute until you break • Chipper: The Chipper, Filthy 50, Dirty 30, The 300… • Benchmark WODs: Fran, Grace, Helen, Cindy, Murph & more, with personal records • Ladder: ascending reps, time or load • Post-workout analysis: time in each heart-rate zone + full-session graph • CrossFit Open WODs (25.1–26.3) with time caps • My WODs: create your own WODs from your phone Available modes depend on your watch model: see the compatibility page ! BUILT FOR THE BOX • 3-2-1 GO countdown with vibration and sound • Pause, resume or finish anytime • Buttons and touchscreen supported • Custom activity name in Garmin Connect (e.g. "AMRAP - 12 min") • Works fully offline: no phone needed during training HOW TO UNLOCK PREMIUM 1. Buy once on penguincode.eu (secure payment by Stripe) 2. You receive a code by email 3. Enter it in the app settings (Connect IQ app then Cross-Training then Settings) One code works on all your Garmin watches. No subscription, no recurring fee. https://www.penguincode.eu/garmin-apps/cross-training-app COMPANION APPS Some watches have limited memory, so some modes live in dedicated apps: • Instinct 2: Tabata app : https://apps-developer.garmin.com/apps/57e3b05f-ccec-4e14-a4a4-2a15724d6ddc COMPATIBILITY 85+ Garmin watches: Fenix 5 to 8, Epix, Forerunner 745/945/955/965/970/570, Venu, Vivoactive 3 to 6, Instinct 2/3/E, MARQ, Enduro and more. Full list: https://www.penguincode.eu/garmin-apps/cross-training-app/watch-compatibility KEYWORDS CrossFit, WOD, AMRAP, EMOM, Tabata, For Time, Death By, Murph, Fran, benchmark, interval timer, HIIT, functional fitness », comme WOD Timer Pro. PRIVACY No ads, no account. Your workouts stay on your watch and in Garmin Connect. Questions or ideas? [email protected]

Co je nového

========== 1.16.1 ========== - Fix crash on older low memory watches (fenix 6, ..) ========== 1.16.0 ========== ## What's new - Personal records for Benchmark WODs. Fran, Helen, Cindy and the others now show your personal best, with a "New PR!" when you beat it. - Your own heart rate zones. Zones now come from your Garmin profile instead of a generic estimate. The app will ask for permission to read your profile. - Bigger, clearer timers. In AMRAP, For Time and Tabata, the time remaining is now shown in large numbers in the middle of the screen. - Redesigned Tabata screen. WORK and REST are shown in large text (green and red), with your current set and round easier to read. - Heart rate and calories on the Chipper and Benchmark summary, like the other modes. - New HR Graphs !!! ## Improvements - Same buttons in every mode. The UP button now counts the next round or step everywhere, including Death By, Ladder, Chipper and Benchmarks. - For Time ends by itself once you reach your target number of rounds. - Consistent swiping. Swiping up moves the selection up everywhere, including History. - Easier to leave the summary. Pressing BACK on the summary now opens Save / Discard. - Hint for new users. "UP: +1 round" (or "Swipe up") is shown until you log your first round. - Ladder "Load" mode now shows the weight of the current step on the main display. ## Fixes - Chipper and Benchmark workouts are now correctly saved to Garmin Connect. - Fixed text that was cut off or overlapping on round screens: menus, workout summary, Benchmark and Chipper lists, and WOD details. - Instinct watches: titles and text no longer hide behind the small round window. - "Save this WOD" no longer appears on watches where it couldn't save anything. ========== 1.14.1 ========== 1. Added Forerunner 570 series ========== 1.14.0 ========== 1. User T.H. : Add a rest time and sets to AMRAP. ========== 1.13.1 ========== 1. User T. : Fix app crashing for instinct 3 solar series ========== 1.12.2 ========== 1. User W. : Fix attempt to M. Walter issue ========== 1.12.0 ========== 1. Added history feature ========== 1.10.7 ========== 1. User D. : Murph wod in Benchmark mode returned from the dead ========== 1.10.0 ========== 1. Benchmark WOD user interface improvements ! You can directly see the new move on the watch screen

Snímky obrazovky

HIIT & WOD Timer: Cross-training (CrossFit) EMOM · Snímek obrazovky 0 HIIT & WOD Timer: Cross-training (CrossFit) EMOM · Snímek obrazovky 1 HIIT & WOD Timer: Cross-training (CrossFit) EMOM · Snímek obrazovky 2 HIIT & WOD Timer: Cross-training (CrossFit) EMOM · Snímek obrazovky 3 HIIT & WOD Timer: Cross-training (CrossFit) EMOM · Snímek obrazovky 4

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D2™ Air X15 D2™ Mach 1 Pro Enduro™ 2 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) eTrex® Touch fēnix® 5 fēnix® 5 fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S fēnix® 5S fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X fēnix® 5X fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fēnix® Chronos fēnix® Chronos fēnix® E ForeAthlete 745 Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 745 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 GPSMAP® 66i GPSMAP® 66i GPSMAP® 66s / 66st GPSMAP® 66s / 66st GPSMAP® 66sr GPSMAP® 67 GPSMAP® 86i GPSMAP® 86s GPSMAP® 86sc GPSMAP® 86sci GPSMAP® H1 Instinct® 2 Instinct® 2 Instinct® 2S Instinct® 2S Instinct® 2X Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 45 mm, Solar Instinct® 3 – 50 mm, AMOLED Instinct® 3 – 50 mm, Solar Instinct® E – 40 mm Instinct® E – 45 mm MARQ® (Gen 2) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S Montana 700 Montana® 700 Montana® 710 quatix® 6 quatix® 6X Rey™ Rey™ tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® X1 vívoactive® 3 vívoactive® 3 vívoactive® 3 vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Music vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6