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此数据字段最初是为了确定用户是否已达到获取最大摄氧量 (VO2max) 测量所需的心率区标准而开发的。为此，它会测量在心率区 3（有氧）或更高区域停留的最长持续时间。根据活动类型和 Garmin 手表型号，在心率区 3 或更高区域停留所需的最长持续时间可能是 10、15 或 20 分钟，才能获得最大摄氧量 (VO2max) 测量值。 我后来将其扩展为一个可配置的目标心率区计时器。 # 功能 * 测量在目标心率区停留的最长连续或累计持续时间 * 可配置的目标区 * 达到目标区分钟数目标时发出振动提醒 # 完整版功能 * 将在目标心率区内所花费的时间保存到 Garmin Connect 中的会话记录中 * 确定活动结束时的心率恢复情况，并将其保存，以便在 Garmin Connect 中与活动一起查看。要使用此功能，请在锻炼结束时像往常一样按下“停止”按钮。休息。2 分钟后，手表将振动，表示已测量心率恢复情况。现在保存活动。在 Garmin Connect 中查看结果。例如，心率恢复值为 25 表示您的心率在 2 分钟后下降了 25 次/分。随着您的体能水平提高，此值应该会增加。 * 确定最大摄氧量 (VO2max) 的海拔高度调整值，并将其保存，以便在 Garmin Connect 中与活动一起查看。这对于不具备海拔适应功能的 Garmin 型号非常有用。例如，如果最大摄氧量 (VO2max) 调整值为 5%，则应将 Garmin 报告的最大摄氧量 (VO2max) 乘以 1.05 以估算您在海平面的最大摄氧量。注意：如果您的手表型号已具备海拔高度补偿功能，请忽略此操作，无需调整 Garmin 报告的最大摄氧量。 # 付款 完整版，请使用此链接通过 Stripe 支付 1.40 美元（无需账户；接受信用卡、Apple Pay 和 Google Pay）。https://buy.stripe.com/dR64hV5k05kF6sweXL 如需通过微信或支付宝付款，请使用此链接：https://buy.stripe.com/00geWz8wcdRb7wAg3h 可通过 Paypal 进行支付：https://www.paypal.com/paypalme/trudelta/1.40USD # 标签 心率区间、有氧运动、心率恢复

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Version 1.7.0 Fixed crash on Edge 840 model. Version 1.6.1 Added support for the D2 Air X15 and D2 Mach 2. Version 1.6.0 FULL Version only change: Savesdthe duration spent in the target heart rate zone(s) to the session record in Garmin Connect. Version 1.5.19 Added support for Venu 4 models. Version 1.5.18 Added support for the Fenix 8 Pro, Edge 550 and Edge 850. Version 1.5.17 Added support for the Edge MTB. Version 1.5.16 Added support for the Venu X1. Version 1.5.15 Added support for Forerunner 570/970 models. Version 1.5.14 Added support for the Vivoactive 6. Version 1.5.13 Added support for Descent G2. Version 1.5.12 Added support for Approach S50/S44. Version 1.5.11 Added support for the Instinct 3 series. Version 1.5.10 Added support for the Enduro 3 and Fenix 8 series. Version 1.5.9 Added support for the Edge 1050. Version 1.5.8 Added support for Forerunner 165 models. Version 1.5.7 Added support for the Descent Mk3 43mm models. Version 1.5.6 Added support for Fenix 7 Pro Solar. Version 1.5.5 Added support for the Descent Mk3 model. Version 1.5.4 Added support for Fenix 7X Pro Solar. Version 1.5.3 Added support for Vivoactive 5. Version 1.5.2 Added support for Edge 840. Version 1.5.1 Added support for Venu 3 series.

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Aerobic (HR zone) timer · Snímek obrazovky 0 Aerobic (HR zone) timer · Snímek obrazovky 1 Aerobic (HR zone) timer · Snímek obrazovky 2

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Approach® S50 Approach® S60 Approach® S60 Approach® S62 Approach® S62 Approach® S70 (42mm) Approach® S70 (47mm) Approach® S72 - 43 mm Approach® S72 - 47 mm Captain Marvel Captain Marvel D2™ Air D2™ Air X10 D2™ Air X15 D2™ Charlie D2™ Charlie D2™ Delta D2™ Delta PX D2™ Delta PX D2™ Delta S D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Darth Vader™ Darth Vader™ Descent™ G1 Descent™ G1 Descent™ G2 Descent™ Mk1 Descent™ Mk1 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Edge® 1000 Edge® 1000 Edge® 1000 Edge® 1000 Edge® 1000 Edge® 1000 Edge® 1030 Edge® 1030 Edge® 1030 Plus Edge® 1030 Plus Edge® 1030, Bontrager Edge® 1040 Edge® 1040 Edge® 1050 Edge® 1060 Edge® 130 Edge® 130 Edge® 130 Plus Edge® 130 Plus Edge® 520 Edge® 520 Edge® 520 Edge® 520 Plus Edge® 520 Plus Edge® 530 Edge® 530 Edge® 540 Edge® 550 Edge® 820 Edge® 820 Edge® 820 Edge® 820 Edge® 820 Edge® 820 Edge® 830 Edge® 830 Edge® 840 Edge® 850 Edge® Explore Edge® Explore 1000 Edge® Explore 2 Edge® Explore 820 Edge® MTB Enduro™ Enduro™ Enduro™ 2 Enduro™ 3 Enduro™ 4 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 5 fēnix® 5 fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S fēnix® 5S fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X fēnix® 5X fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fenix® 9 - 43 mm fenix® 9 – 47 mm fenix® 9 Pro - 43 mm fenix® 9 Pro - 47 mm fenix® 9 Pro - 51 mm fenix® 9 Pro - Solar 47 mm fenix® 9 Pro - Solar 51 mm fēnix® Chronos fēnix® Chronos fēnix® E First Avenger First Avenger ForeAthlete 245 ForeAthlete 245 Music ForeAthlete 55 ForeAthlete 645 ForeAthlete 645 Music ForeAthlete 745 ForeAthlete 935 ForeAthlete® 735XTJ Forerunner® 165 Forerunner® 165 Music Forerunner® 170 Forerunner® 170 Music Forerunner® 245 Forerunner® 245 Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 55 Forerunner® 55 Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Forerunner® 645 Music Forerunner® 70 Forerunner® 70 Forerunner® 735XT Forerunner® 735XT Forerunner® 745 Forerunner® 935 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 Instinct® 2 Instinct® 2 Instinct® 2S Instinct® 2S Instinct® 2X Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 45 mm, Solar Instinct® 3 – 50 mm, AMOLED Instinct® 3 – 50 mm, Solar Instinct® Crossover Instinct® Crossover AMOLED Instinct® E – 40 mm Instinct® E – 45 mm MARQ® (Gen 2) MARQ® Adventurer (Gen 3) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S quatix® 6 quatix® 6X Rey™ Rey™ tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® X1 vívoactive® 3 vívoactive® 3 vívoactive® 3 vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Music vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6 vívoactive® HR vívoactive® HR