Description

Owner's Manual: https://shorturl.at/uxyQZ Take your wellness to the next level with the Plunge & Sauna app! Designed for cold exposure and sauna enthusiasts, this app helps you build a cold plunge, cold shower or sauna routine while tracking your progress. The app notifies you when the activity starts, at the end of each cycle, and when the session is complete. It’s highly flexible, allowing you to customize the mode (countdown, stopwatch, multi-countdown, or multi-stopwatch), the duration of each stage, rest settings, alert preferences, and more. It also supports external sensors like Garmin Tempe and HRM straps for accurate data tracking. Additionally, you can enable the Manual Temp option to manually enter the temperature at the end of each session, which will then be available in Garmin Connect. After downloading, you'll have a 14-day trial period. After that, the app requires a one-time payment of $3.49. To purchase the app, please follow the instructions on your watch after the trial ends. Activation page: https://www.kzl.io/code If you have any issues, suggestions or improvements, please use the Contact Developer link. The average response time is within 24 hours during workdays.

What is new

5.10.0 - Add support of new devices 5.9.0 - Add support of new devices 5.8.1 - Fix app crash for devices that doesn't support tones 5.8.0 - Add new Heartbeat Tone feature 5.7.0 - Add option to Save as Meditation 5.6.3 - Attempt to fix the alert tones issue 5.6.2 - Revert the last fix for further investigation 5.6.1 - Fix the swipe action when touchscreen disabled 5.6.0 - Add support of Instinct Crossover Amoled 5.5.0 - Add support of new devices 5.4.1 - Increase the max value for manual temp. to 230 5.4.0 - Add option to Save as Yoga 5.3.1 - Fix about menu item issue 5.3.0 - Fix the licensing issue 5.2.8 - Change the transition type for Presets view 5.2.7 - Fix tap on Presets/Completed/Summary views when touchscreen is disabled 5.2.6 - Adding debugging info 5.2.5 - Add default activity type 5.2.4 - Adjust summary screen layout for Instinct 3 5.2.3 - Fix crash issue when heart rate is not available 5.2.2 - Add support of new Fenix 8 Pro 5.2.1 - Fix licensing issue 5.2.0 - Add summary screen after activity is completed 5.1.1 - Update templates view slide direction 5.1.0 - Adaptive design for Templates. Move out Instinct to separate app 5.0.0 - Introduce Templates feature 4.1.0 - Allow to open settings by holding the touchscreen 4.0.0 - Add support of Sauna activity 3.21.1 - Fix layout for Instinct Crossover 3.21.0 - Improve layout for Instinct series 3.20.3 - Add support of Forerunner 570 & 970 3.20.2 - Add support of Vivoactive 6 3.20.1 - Add support of new devices 3.20.0 - Add an auto-prolong option 3.19.0 - Allow setting the Manual Temp. before the activity starts 3.18.1 - Fix Manual Temperature rounding issue 3.18.0 - Use two step selection for Manual Temperature 3.17.0 - Use decimal value for a Manual Temperature 3.16.2 - Fix and re-enable license about to expire message 3.16.1 - Temporary disable the license about to expire message 3.16.0 - Add license about to expire message 3.15.1 - Rebuild using the latest SDK 3.15.0 - Add Minimum Temperature field 3.14.0 - Add min/sec suffix to the time picker 3.13.3 - Fix an error on the About menu 3.13.2 - Recompile using the new SDK version 3.13.1 - Fix error on activity start 3.13.0 - Add Save as Cardio option 3.12.0 - Add About menu section 3.11.0 - Add support of new devices 3.10.2 - Add check when reading the temp. 3.10.1 - Catch exception when reading the temp. 3.10.0 - Add Sound alert option 3.9.0 - Bring back support of Tempe sensor 3.8.0 - Revert support of Tempe due to encountered issue 3.7.2 - Fix enabled sensors issue 3.7.1 - Use temperature from history if sensor data not available 3.7.0 - Add support of Tempe sensor 3.6.1 - Fix edit manual temp. picker 3.6.0 - Update time picker to use mm:ss format 3.5.3 - Handle invalid temperature values 3.5.2 - Add try-catch to backlight and temp. recording 3.5.1 - Build with the latest SDK 3.5.0 - Add Time Of the Day field 3.4.1 - Replace generic temp. unit 3.4.0 - Add Manual Temp. feature 3.3.0 - Use device level units settings 3.2.2 - Fix yearly licensing 3.2.1 - Remove not used permission 3.2.0 - Fix temperature not recording issue 3.1.0 - Allow disabling touchscreen during activity 3.0.0 - Make app paid on yearly basis 2.3.0 - Add back Record Rest option 2.2.0 - Revert Record Rest option 2.1.0 - Add Record Rest option 2.0.0 - Add multiple plunges modes. Allow to skip Prepare with Lap button 1.6.4 - Add support of new devices 1.6.3 - Add option to save activity as 'Cold Shower' 1.6.2 - Add support of new devices 1.6.1 - Add support of new devices 1.6.0 - Add the possibility to save an activity as a Breathwork 1.5.1 - Add support of new devices 1.5.0 - Add Resume/Prolong option 1.4.0 - Add Double Click option 1.3.0 - Add temperature field 1.2.1 - Add support of new devices 1.2.0 - Add stopwatch mode 1.1.2 - Add more supported products 1.1.1 - Fixed static heart rate value 1.1.0 - Added heart rate field

Screenshots

Plunge & Sauna · Screenshot 0 Plunge & Sauna · Screenshot 1 Plunge & Sauna · Screenshot 2 Plunge & Sauna · Screenshot 3 Plunge & Sauna · Screenshot 4

Supported language (1)

English

Compatible devices (212)

Approach® S50 Approach® S60 Approach® S60 Approach® S62 Approach® S62 Approach® S70 (42mm) Approach® S70 (47mm) Captain Marvel Captain Marvel D2™ Air D2™ Air X10 D2™ Air X15 D2™ Charlie D2™ Charlie D2™ Delta D2™ Delta PX D2™ Delta PX D2™ Delta S D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Darth Vader™ Darth Vader™ Descent™ G2 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Enduro™ Enduro™ Enduro™ 2 Enduro™ 3 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 5 fēnix® 5 fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S fēnix® 5S fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X fēnix® 5X fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fenix® 9 - 43 mm fenix® 9 – 47 mm fenix® 9 Pro - 43 mm fenix® 9 Pro - 47 mm fenix® 9 Pro - 51 mm fenix® 9 Pro - Solar 47 mm fenix® 9 Pro - Solar 51 mm fēnix® Chronos fēnix® Chronos fēnix® E First Avenger First Avenger ForeAthlete 245 ForeAthlete 245 Music ForeAthlete 55 ForeAthlete 645 ForeAthlete 645 Music ForeAthlete 745 ForeAthlete 935 Forerunner® 165 Forerunner® 165 Music Forerunner® 170 Forerunner® 170 Music Forerunner® 245 Forerunner® 245 Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 55 Forerunner® 55 Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Forerunner® 645 Music Forerunner® 70 Forerunner® 70 Forerunner® 745 Forerunner® 935 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 45 mm, Solar Instinct® 3 – 50 mm, AMOLED Instinct® 3 – 50 mm, Solar Instinct® Crossover AMOLED Instinct® E – 40 mm Instinct® E – 45 mm MARQ® (Gen 2) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S quatix® 6 quatix® 6X Rey™ Rey™ tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® X1 vívoactive® 3 vívoactive® 3 vívoactive® 3 vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Music vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6