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The Advanced Race & Training Pacer data field will show the number of seconds you are ahead or behind a specified interval/race target pace or race goal. Somewhat like Garmin RacePro and Virtual Pacer, but much more advanced, versatile, easy to read, and accurate. Additional running information will be calculated and provided in a layout with either 3, 4, or 5 configurable data fields, each in either a “conventional” or “max readable” layout. The “conventional” layouts are always with descriptive labels, whereas the “max readable” are designed with as big fonts as possible for max readability. For the configurable data fields, 30+ options exist. Such as average pace over the last km, the pace required rest of the race to meet race goal and current running power from a connected Stryd. See the user guide for all options: https://dl.dropboxusercontent.com/s/o2r8kvf00hg06so/Pacer%20User%20Guide%202.pdf?dl=0 You may also try the related Readable R&T Pacer, which offers maximum readability and can be inserted in any data field layout. See: https://apps.garmin.com/apps/fca77947-4b62-466e-a0a7-f60238a0dc21 The Advanced R&T Pacer App offers many advanced features for training, running tests, and accurate race pacing: • Either a target pace or a race goal, with optional “warm up” segments can be specified. Basic examples are “5:00”, “5@25:00” and “1 -10; 5@25:00”. The later example results in a race goal of 5 km in 25 minutes, with the first 1 km at a 10 sec slower “warm up” target pace. • For interval training, repeating segments can be specified using e.g. “4x(1 4:00, 0.3 5:00,)”. Where the “,” instead of a “;” makes the pacer time reset when shifting between segments. • Segments can also be LAP button triggered or with a time duration. E.g. “L 5:30, 12:00 4:00” is a Cooper test with warm up until the LAP button is pressed, followed by a 12 min run at target pace 4:00. A sliding target pace is also possible, useful for e.g. slowly accelerating long runs. • Distance correction in percentage can be configured, since GPS devices often report a bit longer distance than the actual race distance. • Distance correction by LAP button press. When next to a race marker in a race, say a 5 km marker, press the LAP button on the watch, and the elapsed distance will be corrected to 5 km. • Pacing, LAP and segment alerts can be configured. • Optional FIT file recording, for ahead/behind graph in Garmin Connect. • Miles can be chosen instead of km. • And, much more … NOTE: On devices where data fields are not displayed prior to the run, like the Venu and Vivoactive series, the pre-run information will be displayed until 30 meters have been run. For a full and thorough introduction, see the user guide: https://dl.dropboxusercontent.com/s/o2r8kvf00hg06so/Pacer%20User%20Guide%202.pdf?dl=0 This App is completely free! But, if you like it, please leave a review to help promote the App. Happy Racing & Training! Hr. Mortensen

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NOTE: Please also check out my latest MAX FONT data field App for runners! 3.9.1 New devices 3.9 Added Time of day data field 3.8.1 - 3.8.3 New devices & minor fixes. 3.8 Added “Total ascent”. Promotion: See also my new max font data field App for runners: https://apps.garmin.com/apps/acaa8db6-4387-44ae-9d4c-12168a778667 3.7.1 – 3.7.9 Added new devices & minor fixes 3.7 For newer devices, the ”L” marker (e.g. “L 4:00”) now also imply a shift to next segment when a Garmin Workout is progressed to next workout step. To allow the Pacer App, with ease, to be used in combination with Garmin Workouts. 3.6.1 - 3.6.4 Added new devices & minor fixes 3.6.0 For newer devices, preset 1-8 strings in settings may now begin with a descriptive text enclosed in single quotation marks for ease of remembering them, e.g. ” ’Parkrun’ 5@25:00”. The descriptive text will be shown on the first screen in the pre-run display. 3.5.1 - 3.5.8 Added support for new devices and minor fixes/improvements 3.5 Added two new data fields supporting Stryd running power (Watt & zone), with time averaging options and zone coloring like Stryd’s own App. Also, current pace is now averaged ~5 seconds for a bit steadier pace reporting, settings reshuffled for easier access to presets, and other minor improvements. 3.4.1 Added new devices. 3.4 Distance correction percentage is now calculated and updated whenever a correction by LAP button occurs. Will provide smoother accurate pacing in races. If FIT is enabled, an additional graph will now show progression of applied distance correction percentages. User guide has received a major overhaul for clarity on race related functionality. An identical clone App is now available to allow different static configurations for different activities. E.g. one for training and another for racing. Or one for a plan A race goal and another for a fall back plan B race goal in same activity. see: https://apps.garmin.com/apps/4d01f3ae-9157-4bef-bc44-4ae827e76de5 3.3.1 Added support for new frontrunner devices and bug fixes. 3.3 Warm up and rest segments, can now be specified to have no target pace using “-”. E.g. “2 -, 2x(1 4:00; 0.3 -,)”. Pacer time will report “-” while running in segments with no target pace and save zero’s to FIT. Such segment must be ended with a “,” after the “-” so pacer time is reset before the next segment. Ultra runs up to 999 km & 99 hours are now supported. Pacer Time can go up to +/- 10 hours. 3.2 Coloring of HR & Cadence data fields depending on zone is now available, with several layout styles to choose from, see user guide (for newer devices only). Layout updates to Venu series. 3.1 Green/red colors dimmed after sunset on new AMOLED devices to achieve higher contrast and lower brightness during night runs. Added support for MARQ 2 devices. 3.0.x Minor updates and fixes. 3.0 First release! Initial release is with version 3.0 since the Advanced R&T Pacer App is based on same source code as the Readable R&T Pacer of same version.

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