FitCove on your Garmin. Run your FitCove training plan from your wrist: today's workout, step-by-step guidance through warm-ups, intervals, recoveries and cool-downs, and pace alerts that keep you on target. Every run is recorded on your watch and synced back to FitCove, where your plan adapts to how your training is actually going. Your runs also save to Garmin Connect as normal activities. Requires a FitCove account and the FitCove iPhone app. Link your watch once with a short code, and your plan stays in sync from then on.