Opis

# Burnout Detector – Daily Stress & Wellness Score Understand your body's daily stress and recovery with Burnout Detector, a Garmin Connect IQ app that turns your watch's wellness data into one clear score from 0–100. Spot changes in your personal patterns, track your trends, and know when it may be time to slow down and recharge. ## HOW IT WORKS Burnout Detector combines available wellness signals recorded by your Garmin watch, including Stress, Body Battery, Resting Heart Rate, Respiration Rate, and overnight Recharge, into a daily Burnout Risk Score. During the first few days, the app learns your personal baseline instead of relying solely on generic averages, helping you understand changes relative to your own usual patterns. ## KEY FEATURES - Daily Burnout Score: A clean circular gauge with color-coded risk levels and day-to-day changes. - Automatic Hourly Tracking: Records your score in the background to help maintain your history, even when you don't open the app. - Factor Breakdown: See which wellness signals contribute to your current score. - Today vs. Usual: Compare today's raw values with your personal baseline. - 7–30 Day Trends: Review historical patterns and weekly averages. - Recovery Streak: Track consecutive days in the low-risk zone. - Smart Insights: Get a focused suggestion based on the factors that need the most attention. - 1-Minute Guided Breathing: Start a short breathing session directly from the Insight screen. - Personalized Profiles: Choose Balanced, Night Shift, or Athlete to match your lifestyle. - Glance Support: Check your score without opening the full app. - Optional Alerts: Receive gentle vibration alerts when your risk rises. ## PRIVATE BY DESIGN Your data stays on your watch. No account, internet connection, or cloud service is required. Your wellness information is processed locally and is not sent to external servers. ## DESIGNED FOR LOW BATTERY IMPACT Background tracking briefly reads wellness data already recorded by your watch. It does not require continuous processing or additional continuous sensor use. ## LANGUAGES Available in English, French, and Spanish. Change the app language in Settings. ## IMPORTANT INFORMATION During the first 3 days, the app displays CALIBRATING while it learns your personal baseline. Scores may be less representative during this period. Burnout Detector is a wellness and self-awareness tool, not a medical device. Its score is an app-generated indicator, not a clinical diagnosis or a substitute for professional medical advice. Use it to reflect on your daily wellness and recovery, alongside how you actually feel. Feature availability depends on your Garmin device and the wellness data it supports. If a signal is unavailable, the app adjusts to use the data available on your watch. #Burnout Detector, #Garmin Wellness App, #Stress Tracking, #Recovery Tracking, #Daily Wellness Score, #Garmin Connect IQ, #Body Battery, #Resting Heart Rate, #Respiration Rate, #Personal Baseline, #Wellness Trends, #Guided Breathing, #Night Shift, #Athlete Recovery, #Offline Wellness Tracking

Dnevnik sprememb

v2.0 — Automatic hourly background tracking (your history stays complete even when the app is closed) -Recovery streak -"Today vs Usual" view showing raw values against your personal baseline -Built-in 1-minute guided breathing -Balanced / Night shift / Athlete profiles -Weekly average on the trend graph -Smarter first-run calibration and per-day trend accuracy fixes. V3.0 — Meet your coach on your wrist -New Coach screen: multi-factor analysis with early trend warnings -Coach messages adapt to your real situation — visible right in the glance -Quiet Hours 22:00–06:00 -Celebrations at 3 / 7 / 14 / 30 days in the green zone -Added Thai, Japanese, Chinese (6 languages) · animated gauge · 80+ Garmin models V.4.0 1. New signal set — Respiration & Recharge replace HRV & Sleep Connect IQ has no API for HRV or Sleep. Both new signals are genuinely readable on every supported device. - 2. All 5 rows always visible on Breakdown Factors with no data show -- in grey instead of disappearing. The scoring math is unchanged — only the display. - 3. Smarter Coach — 4 new combo rules The app now reads multiple signals together, so it can tell "a night that didn't restore you" apart from "physical strain on top of fine sleep." - 4. Hold BACK 2 seconds to save and exit A short press still goes back one screen. The hold calls saveAll() before System.exit(), which skips onStop() and would otherwise lose the day's data. - 5. Settings reachable on touch-first watches vívoactive 6 and similar devices have no MENU shortcut for CIQ apps. An Action Menu indicator now opens Settings directly alongside the existing button path. - 6. Separate layout for large-screen watches fēnix 8, epix Pro 51 mm and Venu X1 now compile against a dedicated layout file — every font one step up, thicker gauge, taller rows. Editing it cannot affect small screens. - 7. Safe migration — no existing data lost sleepHours renames to recharge (same units, same value), history and baseline carry over intact. Only the pattern counters are cleared because their index meaning changed. - 8. Two build errors caught and fixed has is a reserved Monkey C operator and cannot name a function. fenix851mm is not a valid device qualifier in SDK 9.2.0 — removed from both jungle and manifest. - 9. Verified: still 100% on-device, no new permissions 25 setValue calls checked — zero Symbols written. No network API anywhere in source. Glance remains fully standalone. - 10. Three things deliberately left alone EMA baseline, Forecast, Pattern Learning, Recovery Streak, Quiet Hours, Breathing modes, the Glance and the full device list were not touched. V.6.0 - Update Fix display and performance - Update New Feature 2 Feature is Daily Quest , Gut Check

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