Strength Flow Pro - https://apps.garmin.com/apps/892a02cb-cd3e-4f36-b50d-4a0df648b629 Your next set, clearly in view. Keep weight, repetitions and set count together on a large, readable workout screen. Log each set manually, follow your rest timer and review your results on the watch. FEATURES • 120 built-in exercises across Chest, Back, Legs, Shoulders, Arms and Core. • Seven training plans: Full Body Starter, Push Day, Pull Day, Leg Day, 5x5 Strength A, 5x5 Strength B and Gym Circuit. • Quick workouts and weighted, bodyweight and timed exercises. • Weight display in kg, lb or stone; combined weight and repetition entry. • Rest countdown or elapsed-rest mode, with an elapsed/estimated workout-time ring. • Large selection cards, original icons and scrolling long menu/exercise names. • On-watch workout history, personal records and lifetime statistics. • Garmin activity recording, with a lap for each logged set. FREE TRIAL Try the full on-watch feature set for three saved workouts. Empty or discarded workouts do not use a trial workout. When the trial ends, your existing history and records remain readable. Strength Flow Pro removes the saved-workout limit and adds optional website plan and history sync. HOW TO USE Choose a program or Quick Workout. Adjust the weight and repetitions, confirm the set, then use the rest timer. Finish & Save keeps the workout. Undo removes a set from the app's current workout; a FIT lap already recorded for that set remains in Garmin Connect. Weight and repetitions are entered manually. This app does not automatically detect exercises or repetitions. Website sync is available in Pro only. Shared website plans use the exercise catalog common to Strength Flow Pro and GYM Power Pro; their workout histories stay separate. Support: https://bikintulis.de/contact.html App privacy policy: https://bikintulis.de/privacy/strength-flow Sync privacy policy: https://bikintulis.de/privacy/gym-sync

v1.0.0 - first release