Keterangan

See your daily readiness score based on your body's recovery metrics. New: Sync your Readiness score to Intervals.icu Companion App (Watch face complications): https://apps.garmin.com/apps/75da72e9-1c02-4469-8bc8-93cefc56fa06 Languages Supported: English, Portuguese, Spanish, German, French, Italian, Norwegian, Polish, Russian, Swedish ___________________________________________________ Email: [email protected] Telegram: https://t.me/velorolabs ___________________________________________________ Your readiness score (0-100) is calculated using: • Body Battery (HRV, Stress, Workout Load & Sleep quality) • Recovery Time (or Vigurous in devices without RT) • Resting Heart Rate vs 7-day average • Blood Oxygen Level ___________________________________________________ Status levels: • GO HARD (80-100): You're fully recovered and ready for intense training • READY (60-79): Good to go for regular workouts • GO EASY (40-59): Consider lighter activity today • REST (0-39): Your body needs recovery ___________________________________________________ FAQ Why isn’t my RHR showing? 1. Go to Health & Wellness → Wrist Heart Rate 2. Set Status Auto to On 3. Wait a few hours for the data to update. - Why isn’t my oxygen level showing? 1. Go to Health & Wellness → Pulse Oximeter 2. Set it to All Day 3. Wait a few hours for the data to update.

Nota kemas kini

8.0 • Hide recovery on unsupported watches 7.9 • Bug fixing 7.8 • You can now sync your Readiness score to Intervals.icu 7.5 • Fix icon on monochromatic watches 7.4 • Email added on Settings 7.2 • Bug fixing 7.0 • Improve RHR calculation 6.6 • Bug fixing 6.3 • Fix recovery metric in some devices 5.9 • Bug fixing 5.8 • Improved Resting Heart Rate (RHR) readings for greater accuracy. Best results are achieved after approximately one week of continuous use. 5.5 • Bug fixing 5.4 • Ui improvements 5.2 • Improve Ui on Instinct devices 5.1 • Adjust algorithm 4.9 • Fix RHR score in some devices 4.7 • Bug fixing • Performance improvements 4.3 • Improved scoring algorithm • New summary screen showing the main score plus the values behind it 4.0 • Bug fixing • Improve Ui on Glance View 3.7 • Bug fixing • Adjust algorithm • Fix translations 3.4 • Fix black screen on glance view • Improvements on the algorithm 2.8 • Fix performance issues 2.3 • Added localization in 10 languages • Day labels setting now shows as a dropdown instead of a toggle • Single data point now shows a visible bar in the chart • Morning Score is no longer saved to history if the app is installed after noon 2.1 • Improvements on readiness algorithm • Body Battery fallback estimation from stress and recovery data • Non-linear RHR scoring using two-pass percentile calculation • 3 new pages: 7-Day chart, 30-Day chart, 8-Week grid, 8-Month grid • New Chart gradient fill (Green-Red) • Automated morning score tracking via background service (6–11 AM) • 8 months of score history • Expanded device support 2.0 • Day abbreviations (M, T, W...) now display in your device's language 1.8 • Fix Weekly history score, not showing the highest value of the day • Option to display day of week (M, T, W...) for easier reference 1.7 • NEW: Tap the glance to view your weekly readiness trend • See your morning readiness scores visualized in a beautiful line graph • Refined scoring algorithm - more conservative and realistic scores • Recovery time now has a bigger impact on your readiness • Better alignment with Garmin's official Training Readiness metrics

Tangkapan skrin

Training Readiness · Tangkapan skrin 0 Training Readiness · Tangkapan skrin 1 Training Readiness · Tangkapan skrin 2 Training Readiness · Tangkapan skrin 3 Training Readiness · Tangkapan skrin 4

Bahasa disokong (1)

English

Peranti serasi (196)

Approach® S50 Approach® S70 (42mm) Approach® S70 (47mm) Captain Marvel Captain Marvel D2™ Air D2™ Air X10 D2™ Air X15 D2™ Delta D2™ Delta PX D2™ Delta S D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 Darth Vader™ Darth Vader™ Descent™ G1 Descent™ G1 Descent™ G2 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Enduro™ Enduro™ Enduro™ 2 Enduro™ 3 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 5 fēnix® 5 fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S fēnix® 5S fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X fēnix® 5X fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fēnix® E First Avenger First Avenger ForeAthlete 245 ForeAthlete 245 Music ForeAthlete 55 ForeAthlete 645 ForeAthlete 645 Music ForeAthlete 745 ForeAthlete 935 Forerunner® 165 Forerunner® 165 Music Forerunner® 245 Forerunner® 245 Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 55 Forerunner® 55 Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Forerunner® 645 Music Forerunner® 745 Forerunner® 935 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 Instinct® 2 Instinct® 2 Instinct® 2S Instinct® 2S Instinct® 2X Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 45 mm, Solar Instinct® 3 – 50 mm, AMOLED Instinct® 3 – 50 mm, Solar Instinct® Crossover Instinct® Crossover AMOLED Instinct® E – 40 mm Instinct® E – 45 mm MARQ® (Gen 2) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S quatix® 6 quatix® 6X Rey™ Rey™ tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® X1 vívoactive® 3 vívoactive® 3 vívoactive® 3 Music vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6