Yakuru brings your Yakuru recovery, coaching and training plans to your Garmin watch, and sends the workouts you record back to Yakuru. TODAY AT A GLANCE • Your Recovery score out of 100 with its band, last night's sleep, and today's training load against your target, from the Yakuru app on your phone. • A glance with your Recovery and today's coach advice, one press from the watch face. • Today's advice from the Yakuru coach, with one action. See why it was given, ask for a change when you are short on time or tired, and tell it whether it helped. YOUR NUMBERS • Sleep stages, when your sleep source provides them. • Your latest heart rate, plus overnight HRV and resting heart rate compared with your own baseline. • Steps against your daily goal. • Calories: the food you logged on your phone, and an estimate of what you burned. TRAIN • Record workouts across a wide range of sports, from HYROX and strength to running, cycling, swimming and court sports. • Live heart rate, active time and splits while you train, with distance and calories where the activity records them; time in heart-rate zones when your zones are set up in Yakuru. • Follow today's workout plan from Yakuru step by step, logging sets and stations as you go. • Each workout is saved as a Garmin activity and sent to Yakuru, which works out its Session Load. Rate your effort afterwards. • Record with your phone out of range: workouts are kept on the watch and sent when it is back. Your recent sessions are listed on the watch. YOUR DAY • Your Yakuru supplement routine: see what is due, and mark each one taken, skipped or snoozed. • Your sleep plan, a sleep timer for naps, and your travel plan when you are crossing time zones. • Quick check-ins that go straight to Yakuru. • Women's cycle: once you turn it on in the Yakuru phone app, log your period start and end and symptoms such as cramps or fatigue, and see your estimated cycle day. HONEST NUMBERS The watch shows what Yakuru has measured and says so when it has nothing: a missing reading is marked unavailable, never filled in with a made-up number. REQUIREMENTS Requires a Yakuru account and the Yakuru app on an Android phone or iPhone, paired to this watch through the Garmin Connect app. Recovery, sleep, load, coach advice, plans and your routine come from the phone app; without it the watch can still record workouts. Yakuru is a fitness and wellbeing app. It is not a medical device and does not diagnose, treat, cure or prevent any condition. Nothing it shows is medical advice. Support: [email protected]