Sauna helps you sauna mindfully. One button switches between sauna and cooling, and your watch keeps an eye on time and heart rate. • Sauna and cooling rounds: START switches phase, a ring shows progress, a vibration tells you when time is up and reminds you every 2 minutes after that. • Your own times: set sauna and cooling time in Garmin Connect, or adjust the time with the buttons before and during your session. • Live heart rate chart: grey to red in the sauna, blue while cooling, red when your heart rate stays high. • High heart rate alert: vibration and a message above your chosen limit (85% of max heart rate by default), or switch it off. • Calories per minute and temperature from the watch sensor (or Tempe). • Summary with total sauna time, a chart of the whole session and a table of rounds (time, max heart rate, kcal). • Saved as an activity in Garmin Connect with sauna time, number of rounds and max temperature. • Languages: English, Polish, German. Note: this app is not a medical device. If you feel unwell, leave the sauna regardless of what the watch shows.Sauna helps you sauna mindfully. One button switches between sauna and cooling, and your watch keeps an eye on time and heart rate.

First release.