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GYM TRACKER brings the numbers from your Garmin watch into GYM TRACKER, a free training app that runs in your browser on any phone or computer: https://aleksanderdudek.github.io/gym-training-tracker/ (the app interface is in Polish). No retyping, no account, no subscription. WHAT IT SENDS About every 30 minutes, while your phone is nearby, the watch sends the last 7 days of: • steps, distance, floors climbed and intensity minutes • bike rides (start time, duration, distance) • heart rate (min, average, max), stress, Body Battery and average resting heart rate Because each send covers a whole week, a day without your phone nearby fills in with the next send. WHAT YOU GET IN GYM TRACKER • Steps and rides count straight away towards calories, activity minutes (WHO weekly goal), XP and badges. • If you also type steps by hand, the higher number counts — never both. • Heart rate, stress and Body Battery are shown day by day, as they are, without medical interpretation. HOW TO CONNECT (about 2 minutes) 1. Open GYM TRACKER in your browser: Ustawienia (Settings) → Zegarek Garmin (Garmin watch) → Połącz zegarek (Connect watch), then Kopiuj klucz (Copy key). 2. Paste the key into this app’s settings: Garmin Connect → your watch → Activities & Apps → GYM TRACKER → Settings. 3. Open GYM TRACKER on the watch once. The first data arrives within minutes. Press START (or tap the screen) to send right away. Using GYM TRACKER on a second device? Choose “Mam już klucz” (I already have a key) there and paste the same key. ON THE WATCH The app screen shows the last send: “Sent 14:32”, “No phone nearby” (sending through Garmin Connect needs your phone within Bluetooth range), “Wrong key” (paste it again) or “Paste the key in Garmin Connect”. The glance shows the same at a look. The watch text is in English, or in Polish on a watch set to Polish. PRIVACY The watch encrypts the data (AES-256 and HMAC-SHA256) with your key before it leaves the watch. The key is created in your browser and the server never sees it: it keeps only the latest encrypted package, for at most 7 days, and cannot read it. Only your browser can open it. No accounts, no ads, no analytics, no location, no GPS tracks. Without a key the app sends nothing. Disconnect any time in GYM TRACKER (Odłącz zegarek): the package is deleted from the server at once. Data that already arrived stays in your history. Privacy policy: https://aleksanderdudek.github.io/gym-training-tracker/privacy.html PERMISSIONS • Background — sends about every 30 minutes without opening the app. • Communications — sends the encrypted package through Garmin Connect on your phone to the GYM TRACKER server. • Sensor history — heart rate, stress and Body Battery. • User profile — activity history (bike rides) and average resting heart rate. GOOD TO KNOW • Sleep score is not included: Connect IQ gives it only to watch faces, not to apps. • Runs and walks don’t become separate entries in GYM TRACKER: their steps are already in the day’s steps, so they would count twice. • Works with Garmin watches on Connect IQ 3.2 or newer (see the compatible devices list) and with iPhone or Android, wherever Garmin Connect runs. OPEN SOURCE The watch app, the web app and the server are open source: https://github.com/AleksanderDudek/gym-training-tracker Questions or problems: GitHub issues on that page, or the “Napisz do autora” (Write to the author) form in GYM TRACKER. GYM TRACKER helps you plan and log training. It is not a medical device and does not replace a doctor, physiotherapist or dietitian.

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