Keterangan

Master your breath. Conquer the cold. Free. Breath and Plunge Lite runs the full Wim Hof Method protocol on your Garmin - guided power breathing, timed retentions with heart rate drop, ice bath and sauna tracking - so you can find out whether wrist-based breathwork suits you before paying for anything. The practice is not cut down. The rhythm, the retention timing, the cold and heat timers and the signals are exactly what PRO runs. EIGHT PRACTICE PROFILES Breath and Plunge - the full daily routine Breath only - oxygenation and focus Plunge only - cold exposure on its own Sauna - heat therapy with hydration tracking Sauna and Plunge - Nordic contrast therapy Box 4-4-4-4 - the square breath for stress and focus Relax 4-7-8 - the wind-down pattern, good before sleep Calm 5-5 - slow resonant breathing, about six breaths a minute GUIDED BREATHING, NOT A TIMER The circle grows as you inhale and shrinks as you let go, with vibration and tone on every transition so you can keep your eyes closed. A distinct signal three breaths before the round ends. The retention is timed and your heart rate drop is measured and shown on the summary screen. COLD AND HEAT A preparation countdown before you get in, a signal every 30 seconds in the water and every five minutes in the sauna, plus water temperature from your watch sensor. Everything is on screen while you practise. WHAT LITE DOES NOT DO Sessions are not saved to Garmin Connect - the summary is on the watch screen after the session and then it is gone. Practice settings stay at their defaults and cannot be changed. PRO adds both, along with round-by-round history, retention times, heart rate drop, water temperature and sauna fluid loss in Garmin Connect. BUILT FOR YOUR WATCH 118 models supported, from fenix 5 to fenix 9. Fahrenheit and fluid ounces appear automatically if your watch is set to statute units. Sixteen languages, including English, German, French, Spanish, Portuguese, Polish, Japanese, Chinese (Simplified) and Hindi. We are a small independent team and we read every message. If something does not work on your model, tell us and it gets fixed. https://www.youtube.com/shorts/AHzxkPbChyQ https://breath.white-bear.dev/

Nota kemas kini

2026-10-14 The watch now asks for the temperature when a session ends. Water moves in steps of 1 C, sauna air in steps of 5 C, and it opens at what the watch measured - if that looks right, one press saves it. Sauna fluid loss is recalculated from the temperature you enter. Without an external Tempe sensor the wrist sensor reads the watch case, around 30 C, never the air or the water. 2026-08-27 - v0.37: three guided breathing methods - Box, 4-7-8 and Calm.2026-10-14 The watch now asks for the temperature when a session ends. Water moves in steps of 1 C, sauna air in steps of 5 C, and it opens at what the watch measured - if that looks right, one press saves it. Sauna fluid loss is recalculated from the temperature you enter. Without an external Tempe sensor the wrist sensor reads the watch case, around 30 C, never the air or the water. 2026-08-27 - v0.37: three guided breathing methods - Box, 4-7-8 and Calm.

Tangkapan skrin

Breath and Plunge (WHM style) Lite plus Sauna · Tangkapan skrin 0 Breath and Plunge (WHM style) Lite plus Sauna · Tangkapan skrin 1 Breath and Plunge (WHM style) Lite plus Sauna · Tangkapan skrin 2 Breath and Plunge (WHM style) Lite plus Sauna · Tangkapan skrin 3 Breath and Plunge (WHM style) Lite plus Sauna · Tangkapan skrin 4

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Approach® S50 Approach® S70 (42mm) Approach® S70 (47mm) Captain Marvel Captain Marvel D2™ Air D2™ Air X10 D2™ Air X15 D2™ Delta D2™ Delta PX D2™ Delta S D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Darth Vader™ Darth Vader™ Descent™ G2 Descent™ Mk1 Descent™ Mk1 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Enduro™ Enduro™ Enduro™ 2 Enduro™ 3 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 5 fēnix® 5 fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S fēnix® 5S fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X fēnix® 5X fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fenix® 9 - 43 mm fenix® 9 – 47 mm fenix® 9 Pro - 43 mm fenix® 9 Pro - 47 mm fenix® 9 Pro - 51 mm fenix® 9 Pro - Solar 47 mm fenix® 9 Pro - Solar 51 mm fēnix® Chronos fēnix® Chronos fēnix® E First Avenger First Avenger ForeAthlete 245 ForeAthlete 245 Music ForeAthlete 55 ForeAthlete 645 ForeAthlete 645 Music ForeAthlete 745 ForeAthlete 935 Forerunner® 165 Forerunner® 165 Music Forerunner® 170 Forerunner® 170 Music Forerunner® 245 Forerunner® 245 Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 55 Forerunner® 55 Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Forerunner® 645 Music Forerunner® 70 Forerunner® 70 Forerunner® 745 Forerunner® 935 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 50 mm, AMOLED MARQ® (Gen 2) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S quatix® 6 quatix® 6X Rey™ Rey™ tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® X1 vívoactive® 3 vívoactive® 3 vívoactive® 3 Music vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6