Your Runner 7 training plan on your wrist, for 007 team members. Runner 7 syncs your coach's plan from plan.runner7.run and turns the day's session into a native Garmin workout: warm-up, intervals, recoveries and cool-down, with pace alerts and automatic step changes. • Today's session in one tap: open the app and press START • Treadmill version with the machine speed (mph and km/h) for every step • See all of the session's steps with paces and times • Choose another day to catch up on a missed run or train ahead • Plan changed? Sync again from the menu • English and Spanish Requires a 007 team member code. Enter it in Connect IQ → Runner 7 → Settings. Sync needs your phone nearby. After that, the workout runs without it.