Deskripsi

Four guided breathing techniques with a calm animated circle and haptic cues. • Box breathing 4-4-4-4 • 4-7-8 relaxation (4 cycles) • Coherent breathing at 5.5 breaths/min • Power rounds: 30 deep breaths, breath hold with timer, recovery hold — 3 rounds • Vibration at every phase change — follow with eyes closed • Live heart rate, session summary, saves as a breathwork activity Safety: practise sitting or lying down. Never in water or while driving. Not a medical device. Free, no ads, no account needed. Feedback and ideas: [email protected]

Tangkapan layar

Breath Coach · Tangkapan layar 0

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Perangkat kompatibel (82)

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