Breath478 is a simple, distraction-free breathing guide for your Garmin watch. Pick a technique, set how long you want to practice, and follow the on-screen cues. TECHNIQUES - 4-7-8 Breathing: inhale for 4 seconds, hold for 7, exhale for 8. A popular pattern to slow down and unwind, especially before sleep. - Box Breathing: inhale 4, hold 4, exhale 4, hold 4. A steady, balanced rhythm used to stay calm and focused. FEATURES - Clear visual guide for each phase: inhale, hold, exhale - Vibration cues at every phase change, so you can follow with your eyes closed - Session duration from 1 to 60 minutes - Works offline, right on your wrist, no phone needed - Clean interface for both AMOLED and MIP displays - Available in English and Spanish HOW TO USE 1. Open Breath478 from your apps list. 2. Choose 4-7-8 or Box Breathing. 3. Set your session duration and start. 4. Follow the cues until the session ends. Breath478 is free, with no ads. Feedback and suggestions are welcome. If you find a bug or want a new technique added, leave a review or contact me through the store. Note: Breath478 is a relaxation aid, not a medical device. If you feel dizzy or uncomfortable, stop the exercise and breathe normally. SUPPORT Breath478 is free and always will be. If you enjoy it and want to support its development, you can buy me a coffee: https://buymeacoffee.com/Driftter