תיאור

PCB Index is an advanced data field for road and indoor cycling, engineered to estimate in real time your physiological fatigue, recovery level, and remaining energy reserves. Driven by algorithms based on your FTP, effort intensity, and customizable hourly carbohydrate intake, PCB Index helps you manage your pacing effectively during both short high-intensity efforts and long-distance rides. Key Features: PCB Index (%): A single composite score (0–100%) integrating acute fatigue, muscular fatigue, and remaining energy availability. Acute Freshness (ACT): Tracks rapid changes in fatigue from above-threshold efforts, featuring a highly responsive 15-second buffer. Muscular Fatigue (MUS): Monitors long-term structural fatigue over time, backed by a 3-minute buffer for optimal stability. Visual Trend Indicators: Intuitive directional arrows and symbols show at a glance whether your freshness is recovering or declining. Indoor Correction: Automatic effort calibration optimized for indoor trainer sessions. FIT File Integration: All metrics (PCB, ACT, MUS, and Session Minimum PCB) are recorded directly into your Garmin Connect activity file with dedicated graphs. Settings & Configuration: FTP (Functional Threshold Power): Automatically pulls your FTP from your Garmin User Profile, or uses a customizable fallback value. Hourly Carbohydrates (g/h): Set your target hourly intake via app settings to accurately calculate energy expenditure and remaining autonomy. How to Use: Add the PCB Index data field to any custom data page in your Cycling or Indoor Cycling profile. A high PCB Index (Green) indicates full freshness; a drop into lower zones (Yellow/Red) signals it's time to adjust your pace or consume fuel.

יומן עדכונים

updated with the new API release by GARMIN

צילומי מסך

PCB Index – Real-Time Energy & Fatigue Tracker for · צילום מסך 0 PCB Index – Real-Time Energy & Fatigue Tracker for · צילום מסך 1

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