Description
Swim tempo trainer: pace beeps at pool checkpoints, stroke rate metronome and intervals. Turns any Garmin into a tempo trainer, even an old one.
**Description**
A free swim tempo trainer for your Garmin. Put an old watch under your swim cap and swim to the beep.
• PACE: set pace per 100 m, pool length and checkpoints; beeps when you should reach each mark, double beep at the wall.
• STROKE RATE: a metronome in strokes per minute.
• Intervals with rest and a 3-2-1 countdown, in both modes.
• Made for water: touch and BACK are ignored while beeping, START stops. Tone and/or vibration.
Free and always will be. Tips welcome: https://revolut.me/alexei0pl
Controls: UP/DOWN switch mode, START starts/stops, hold UP for settings.
Runs on watches from the Forerunner 230 and fēnix 3 up to the latest models.
Or generate MP3 file with beeps for your pace or cadence on our product page https://granularconcept.com/lanetick/
What is new
**What's new (1.0.8)**
Now available for fēnix 9, fēnix 9 Pro and fēnix 9 Pro Solar, and for more fēnix 8 models (Pro 47 mm, Solar 47/51 mm).
**What's new (1.0.7)**
The Beep sound setting is gone: each watch now plays the one beep it supports automatically.
**What's new (1.0.6)**
Settings show only the sound options your watch supports.
**What's new (1.0.5)**
Beep sound is now simply Custom tone or Loud beep; the other watch sounds were too long to use as a beep.
**What's new (1.0.4)**
New Beep sound setting. Watches with a speaker (Venu 3 and similar) can't play the custom beep, so they now use the watch's own sounds; vibration works best there.
**What's new (1.0.3)**
The app no longer connects to heart rate straps, power meters or other sensors, so they stay with your main watch.
**What's new (1.0.2)**
Removed the diagnostic log used while fixing the water issue.
**What's new (1.0.1)**
Fixed: on touch-screen watches the app closed when water (or a palm) covered the screen. While beeping, the touch screen and BACK are now ignored; press START to stop.
Settings now show the app version.
**What's new (1.0.0)**
First release: pace with checkpoints, stroke rate, intervals, get-ready countdown.
Screenshots
Supported languages (2)
Compatible devices (158)
D2™ Mach 1 Pro
Enduro™
Enduro™
Enduro™ 2
Enduro™ 3
epix™ (Gen 2)
epix™ (Gen 2)
epix™ Pro (42mm)
epix™ Pro (47mm)
epix™ Pro (51mm)
fēnix® 3
fēnix® 3
fēnix® 3
fēnix® 3
fēnix® 3
fēnix® 3
fēnix® 3 HR
fēnix® 3 HR
fēnix® 5
fēnix® 5
fēnix® 5 Plus
fēnix® 5 Plus
fēnix® 5S
fēnix® 5S
fēnix® 5S Plus
fēnix® 5S Plus
fēnix® 5X
fēnix® 5X
fēnix® 5X Plus
fēnix® 5X Plus
fēnix® 6
fēnix® 6
fēnix® 6 Dual Power
fēnix® 6 Pro
fēnix® 6 Pro
fēnix® 6 Pro Dual Power
fēnix® 6 Pro Solar
fēnix® 6 Solar
fēnix® 6S
fēnix® 6S
fēnix® 6S Dual Power
fēnix® 6S Pro
fēnix® 6S Pro
fēnix® 6S Pro Dual Power
fēnix® 6S Pro Solar
fēnix® 6S Solar
fēnix® 6X Pro
fēnix® 6X Pro
fēnix® 7
fēnix® 7
fēnix® 7 Pro
fēnix® 7S
fēnix® 7S
fēnix® 7S Pro
fēnix® 7X
fēnix® 7X
fēnix® 7X Pro
fēnix® 8 AMOLED (43mm)
fēnix® 8 AMOLED (47mm/51mm)
fēnix® 8 Pro
fēnix® 8 Solar (47mm)
fēnix® 8 Solar (51mm)
fenix® 9 - 43 mm
fenix® 9 – 47 mm
fenix® 9 Pro - 43 mm
fenix® 9 Pro - 47 mm
fenix® 9 Pro - 51 mm
fenix® 9 Pro - Solar 47 mm
fenix® 9 Pro - Solar 51 mm
ForeAthlete 245
ForeAthlete 245 Music
ForeAthlete 55
ForeAthlete 645
ForeAthlete 645 Music
ForeAthlete 745
ForeAthlete 935
ForeAthlete® 230J
ForeAthlete® 235J
ForeAthlete® 630J
ForeAthlete® 735XTJ
ForeAthlete® 920XTJ
Forerunner® 165
Forerunner® 165 Music
Forerunner® 230
Forerunner® 235
Forerunner® 235
Forerunner® 235
Forerunner® 235
Forerunner® 245
Forerunner® 245
Forerunner® 245 Music
Forerunner® 245 Music
Forerunner® 255
Forerunner® 255 Music
Forerunner® 255S
Forerunner® 255S Music
Forerunner® 265
Forerunner® 265S
Forerunner® 55
Forerunner® 55
Forerunner® 630
Forerunner® 630
Forerunner® 645
Forerunner® 645 Music
Forerunner® 735XT
Forerunner® 735XT
Forerunner® 745
Forerunner® 920XT
Forerunner® 920XT
Forerunner® 920XT
Forerunner® 935
Forerunner® 945
Forerunner® 945
Forerunner® 945 LTE
Forerunner® 955 Dual Power
Forerunner® 965
Forerunner® 970
Instinct® 2
Instinct® 2
Instinct® 2S
Instinct® 2S
Instinct® 2X
MARQ® Adventurer (Gen 3)
Mercedes-Benz Venu® 2
Mercedes-Benz Venu® 2
Mercedes-Benz Venu® 2S
Mercedes-Benz Venu® 2S
quatix® 6
quatix® 6X
tactix® 7
tactix® 7 – AMOLED Edition
tactix® 8 – 47 mm, AMOLED
tactix® 8 – 51 mm, Solar
Venu®
Venu®
Venu® 2
Venu® 2
Venu® 2 Plus
Venu® 2 Plus
Venu® 2S
Venu® 2S
Venu® 3
Venu® 3S
vívoactive®
vívoactive®
vívoactive® 3
vívoactive® 3
vívoactive® 3
vívoactive® 3 Music
vívoactive® 3 Music
vívoactive® 4
vívoactive® 4
vívoactive® 4S
vívoactive® 4S
vívoactive® 5
vívoactive® 6
vívoactive® HR
vívoactive® HR
Recent metric trend
Rating
Reviews
Snapshot dates
2026-10-27 → 2026-11-04