Description

Wake up, sync your Garmin and look at your watch and know what kind of day your body is ready for. KnowYourDay condenses everything your Garmin records, day and night, into one clear morning outlook, measured against your own personal baselines rather than population averages. Every morning you get: • A clear verdict: All good, Great night, Mostly fine, Take it easy or Recovery day • One practical tip for the day, for example "Good day to train" or "Get to bed early tonight" • What stands out: the one or two things that really changed overnight • Your numbers at a glance, each colour-coded against your usual range KnowYourDay reads: • Overnight HRV • Sleeping heart rate • Sleep duration • Overnight stress • Respiration • SpO2 • How strongly your heart reacts to effort Plus two trend views: My Body Data Your body signals over the last 1 or 2 weeks. My Sleep Data Your sleep pattern over the last 1 or 2 weeks. Why the night matters: Your night is the most honest measurement of the day. No workouts, no coffee, no meetings, just your body recovering. That's when stress, illness, overtraining or a short night show up first, often before you feel them. Wear your watch day and night, especially at night, and KnowYourDay turns those quiet hours into a reliable outlook for the day ahead. More than a single number: A single HRV or sleep score has limited meaning without context. KnowYourDay compares every night with your personal history: • Your usual range over the last 28 nights • The last few nights, to catch a trend early • Your strongest nights over the past months This makes it possible to look beyond: "What was my score?" and start asking: "Is this normal for me, and what should I do with today?" How it works: Install KnowYourDay and connect it once to DreamDoc (free). Wear your watch day and night and sync with Garmin Connect. After 3 nights you get your first report. After about a week your personal baselines are fully in place. Your data, over time Your nights build up into a long-term history instead of disappearing as isolated daily scores. On request you'll also receive the full report by email every morning. KnowYourDay is free to download and use on compatible Garmin devices. Wear it overnight. Wake up informed. Know your day. KnowYourDay is not a medical App and just for informational purpose. In case you have problems or find a bug, please do not rate this App with 1 star but contact us at [email protected] and we fix your issue.

What is new

1.0.5: KnowYourDay now speaks your language. The glance, the daily verdict, tips, "what stands out" and your numbers all follow your watch's language setting. Supported languages: English, German, French, Spanish, Italian, Dutch, Polish, Portuguese, Norwegian, Swedish, Japanese, Chinese (Simplified) and Korean. Smaller data transfers for faster, more battery-friendly report updates. After you change the watch language, the report reloads automatically in the new language. 1.0.4: New: glance tile. Add KnowYourDay to your glance loop and see today's verdict and tip without opening the app. Available on newer watches such as vívoactive 5/6, fēnix 7/8, epix 2, Forerunner 165/255/265/955/965/970 and Venu 2/3/4. New: morning refresh. Your watch fetches today's report in the background in the morning, so it's ready when you look. New permission: "Background", needed for the morning refresh.

Screenshots

Know Your Day before it unfolds · Screenshot 0 Know Your Day before it unfolds · Screenshot 1 Know Your Day before it unfolds · Screenshot 2 Know Your Day before it unfolds · Screenshot 3

Supported language (1)

English

Compatible devices (173)

Approach® S50 Approach® S70 (42mm) Approach® S70 (47mm) Approach® S72 - 43 mm Approach® S72 - 47 mm Captain Marvel Captain Marvel D2™ Air D2™ Air X10 D2™ Air X15 D2™ Delta D2™ Delta PX D2™ Delta PX D2™ Delta S D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Darth Vader™ Darth Vader™ Descent™ G2 Descent™ Mk1 Descent™ Mk1 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Enduro™ 2 Enduro™ 3 Enduro™ 4 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X fēnix® 5X fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fenix® 9 - 43 mm fenix® 9 – 47 mm fenix® 9 Pro - 43 mm fenix® 9 Pro - 47 mm fenix® 9 Pro - 51 mm fenix® 9 Pro - Solar 47 mm fenix® 9 Pro - Solar 51 mm fēnix® E First Avenger First Avenger ForeAthlete 245 Music ForeAthlete 645 Music ForeAthlete 745 Forerunner® 165 Forerunner® 165 Music Forerunner® 170 Forerunner® 170 Music Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Music Forerunner® 70 Forerunner® 70 Forerunner® 745 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 50 mm, AMOLED Instinct® Crossover AMOLED MARQ® (Gen 2) MARQ® Adventurer (Gen 3) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S quatix® 6 quatix® 6X Rey™ Rey™ tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® X1 vívoactive® 3 Music vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6

Recent metric trend

Rating
Reviews
Snapshot dates
2026-10-27 → 2026-11-01