Description

NO External Device or Companion App Required. Primarily tested for running and cycling. ********************************************* This data field is temporarily free as we have a pipeline of features already in the works. The main requirements for this data field to work is a heart rate monitor, and access to weather information from the Garmin built in weather checker. (This is not the device temperature sensor as it is inaccurate due to body heat etc.) Any feedback is greatly appreciated while we are on this journey to create the best way to track your sweat/sodium loss. Latest Update: - Added notifications. 2 new properties: Sodium notification, Sweat Notification - Default notification (Sodium: 250mg, Sweat: 500ml). Both configurable in the app. Use 0 if you want to disable this. ###### - IMPORTANT: Due to limitations from Garmin, the notification popup ONLY shows if you are on the sweat/salt loss data screen. If you are NOT on that screen i.e. showing a different data screen such as pace/heart rate etc.. then you will instead receive a TONE and Vibration. Unfortunately it seems this is out of my control but still having an alert I find is still better than nothing. ###### ************************************************************ This data field currently uses 3 metrics to estimate your fluid and sodium loss in real-time. - Current Heart Rate - Temperature (Based on current location and its closest weather station - Humidity (Based on current location and it's closest weather station To be able to get the most of this data field, input your personal baseline sweat rate and sodium concentration via app settings. The personal baseline sweat rate should consider your sweat rate at 120bpm at 20 degrees Celsius. We will provide a bit more flexibility in this area in the near future. Precision, Fuel & Hydration have a great article to help estimate this for you. https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/ If you prefer not to do anything and just get on with it, then we set the default baseline to 800ml/hr at a temperature of 20 degrees celcius and salt concentration of 800mg per litre of sweat. The sweat rate is also live information as that changes as the data field calculates the sweat loss from these factors. You'll be able to see the change in sweat rate as you work harder or recover. We also included the 2 metrics of sodium loss and sweat loss into the fit file after you save your activity on Garmin. Further plans to expand on this in the future. ************************************************************ (In the pipeline - factor metrics (so you know the current calculation of sweat rate), wind factor, indoor mode, delayed start, alerts) ************************************************************ If you want to support my work, feel free to buy me a coffee! https://buymeacoffee.com/davidkwhuaz ************************************************************

What is new

Latest Update: - Added notifications. 2 new properties: Sodium notification, Sweat Notification - Default notification (Sodium: 250mg, Sweat: 500ml). Both configurable in the app. Use 0 if you want to disable this. - IMPORTANT: Due to limitations from Garmin, the notification popup ONLY shows if you are on the sweat/salt loss data screen. If you are NOT on that screen i.e. showing a different data screen such as pace/heart rate etc.. then you will instead receive a TONE and Vibration. Unfortunately it seems this is out of my control but still having an alert I find is better than nothing. - Feedback is greatly appreciated. Previous Version: - Added advanced metrics (for edge computers only, activated via the properties. See the app screenshots for an example of how it looks)

Screenshots

Salty: Live sweat loss & sodium tracking · Screenshot 0 Salty: Live sweat loss & sodium tracking · Screenshot 1 Salty: Live sweat loss & sodium tracking · Screenshot 2 Salty: Live sweat loss & sodium tracking · Screenshot 3

Supported language (1)

English

Compatible devices (237)

Approach® S50 Approach® S70 (42mm) Approach® S70 (47mm) Captain Marvel Captain Marvel D2™ Air D2™ Air X10 D2™ Air X15 D2™ Delta D2™ Delta PX D2™ Delta S D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 Darth Vader™ Darth Vader™ Descent™ G1 Descent™ G1 Descent™ G2 Descent™ Mk1 Descent™ Mk1 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Edge® 1030 Edge® 1030 Edge® 1030 Plus Edge® 1030 Plus Edge® 1030, Bontrager Edge® 1040 Edge® 1040 Edge® 1050 Edge® 130 Edge® 130 Edge® 130 Plus Edge® 130 Plus Edge® 520 Plus Edge® 520 Plus Edge® 530 Edge® 530 Edge® 540 Edge® 550 Edge® 820 Edge® 830 Edge® 830 Edge® 840 Edge® 850 Edge® Explore Edge® Explore 2 Edge® Explore 820 Edge® MTB Enduro™ Enduro™ Enduro™ 2 Enduro™ 3 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) eTrex® Touch fēnix® 5 fēnix® 5 fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S fēnix® 5S fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X fēnix® 5X fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fēnix® Chronos fēnix® Chronos fēnix® E First Avenger First Avenger ForeAthlete 245 ForeAthlete 245 Music ForeAthlete 55 ForeAthlete 645 ForeAthlete 645 Music ForeAthlete 745 ForeAthlete 935 Forerunner® 165 Forerunner® 165 Music Forerunner® 245 Forerunner® 245 Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 55 Forerunner® 55 Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Forerunner® 645 Music Forerunner® 745 Forerunner® 935 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 GPSMAP® 66i GPSMAP® 66i GPSMAP® 66s / 66st GPSMAP® 66sr GPSMAP® 67 GPSMAP® H1 Instinct® 2 Instinct® 2 Instinct® 2S Instinct® 2S Instinct® 2X Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 45 mm, Solar Instinct® 3 – 50 mm, AMOLED Instinct® 3 – 50 mm, Solar Instinct® Crossover Instinct® Crossover AMOLED Instinct® E – 40 mm Instinct® E – 45 mm MARQ® (Gen 2) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S Montana 700 Montana® 700 Montana® 710 quatix® 6 quatix® 6X Rey™ Rey™ tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® X1 vívoactive® 3 vívoactive® 3 vívoactive® 3 Music vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6