Description

STIFA Live shows your STIFA value in real time during any activity. STIFA = total ascent (metres) / distance (kilometres) — how many metres you climb per kilometre. A value of 44.53 means 44.53 m of climbing per km. The higher the number, the hillier your route. • Add it as a data field on any activity data screen (run, hike, trail, bike…). • See two numbers at once on larger layouts: AVG (the average for the whole activity) and NOW (a live rolling reading of how steep it is right now). • Choose what the value covers: whole activity, current lap, or a rolling window by time (e.g. last 2 min) or by distance (e.g. last 1 km). • Colour-coded by steepness (green → orange → red) with per-sport profiles (running, hiking, cycling, ski touring) or an Automatic profile that follows your activity. Set your own colour thresholds if you like. • A trend arrow shows whether STIFA is rising or falling, with adjustable sensitivity and optional smoothing so the number stays calm on rollers. • Optional second line for the session max or average STIFA. • Updates about once per second as you climb. • Uses only your watch's own ascent and distance — no GPS tracking, no network, no accounts. Works fully offline. • No permissions required. Collects and transmits nothing. A companion to the STIFA web app (stifa.no), but completely standalone.

What is new

The bottom graph now tracks the rolling-window STIFA (the last 2 min, or your chosen window) instead of the flattening average, with a peak marker, a crisp top contour and an optional dashed target line to chase. New second-line metrics: VAM (vertical ascent metres/hour) and average gradient (%). Choose metric (m/km) or imperial (ft/mi) units, a colour-blind-friendly palette, and fine-tune all five colour thresholds.

Screenshots

STIFA Live · Screenshot 0 STIFA Live · Screenshot 1

Supported language (1)

English

Compatible devices (118)

D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Descent™ G1 Descent™ G1 Descent™ G2 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Edge® 1030 Plus Edge® 1030 Plus Edge® 1040 Edge® 1040 Edge® 1050 Edge® 530 Edge® 530 Edge® 540 Edge® 830 Edge® 830 Edge® 840 Edge® Explore 2 Enduro™ Enduro™ Enduro™ 2 Enduro™ 3 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fenix® 9 - 43 mm fenix® 9 – 47 mm fēnix® E ForeAthlete 745 Forerunner® 255 Forerunner® 255S Forerunner® 265 Forerunner® 265S Forerunner® 745 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 Instinct® 2 Instinct® 2 Instinct® 2S Instinct® 2S Instinct® 2X Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 45 mm, Solar Instinct® 3 – 50 mm, AMOLED Instinct® 3 – 50 mm, Solar Instinct® Crossover MARQ® (Gen 2) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Aviator (Gen 2) Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S quatix® 6 quatix® 6X tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S