Description
Own your HYROX. From the first run to the last Wall Ball.
Hyrox Tracker Pro is the complete companion for your HYROX race and training, built for athletes who want more than a stopwatch. It follows the exact official format — eight 1 km runs alternating with the eight functional stations — and guides you through every transition so you can keep your head in the race and your eyes off the math. One button closes each segment, and the whole effort becomes clean, structured data you can actually improve on.
During the race the screen adapts to where you are: a focused running view between stations and a dedicated station view showing the exercise, its distance or reps, and your running clock. A 16-segment progress bar always tells you how much race is left, while subtle vibrations confirm every split and transition — no need to look down and squint mid-effort.
Your stations, your order — and three workouts saved on the watch. Most sessions aren't a race, so Pro lets you build them. In My Workout you press the stations in the order you want to do them and they get numbered 1, 2, 3 as you go; press again to take one out. Turn the 1 km runs on or off for a pure station circuit. Keep three different workouts (A, B and C) and switch between them in one press: your strength circuit, your sled session, your race simulation. Everything else works exactly as in a full race — live heart-rate zones, splits, coach analysis and one lap per segment in the FIT file. And your station records still count: a custom workout updates your personal best for each station, while your full-race records stay reserved for the official format.
Full HYROX tracking
• All 8 official stations in official order: Ski Erg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls — with distances and reps (100/75).
• Complete 16-segment timing: 8 runs + 8 stations, with automatic splits at the press of a button.
• Race modes: Singles, Doubles, Pro Division and Training.
• FIT recording with a lap per segment — syncs straight to Garmin Connect (and on to Strava), so every race lands in your training log automatically.
Pro features — what the free stopwatch can't do
• Target time with live pacing: set a goal and see in real time, station by station, whether you're ahead or behind — and by exactly how much.
• Live heart rate in 5 color zones, with a vibration alert when you push into Z5 on the runs, so you don't blow up before the back half.
• Post-race Coach analysis: your best station, the two stations to improve, and a personalized tip based on how your race actually unfolded — endurance fade, cardio, recovery between stations or elite pacing.
• Personal Records — total and per station — with a live "ghost" PR shown the moment you reach each station, so you always know the time to beat.
• Race history: your last 10 races stored on the watch to track progress over a season.
• Training mode: drill a single station in isolation with live PR comparison — perfect for sharpening your weak spots between race days.
• Pause/resume, haptic feedback, a full splits breakdown after every race, and adjustable max HR for accurate zones.
Built for your watch
Works across Forerunner, Fenix, Epix, Venu, Vivoactive, Enduro, MARQ and more. Available in English, Spanish, French, Italian and German.
Whether you're chasing your first finish line or a sub-60 Pro time, Hyrox Tracker Pro turns your wrist into a race engineer. Stop guessing your splits. Start beating them.
What is new
Build your own workouts - and keep three of them on the watch.
• NEW - My Workout: pick the stations you want and press them in the order you want to do them; they get numbered 1, 2, 3 as you go. Press again to remove.
• Three saved workouts (A, B and C), switched in one press: your strength circuit, your sled session, your race simulation.
• Runs on or off: keep the 1 km run before every station, or run a pure station circuit.
• Everything else works exactly as in a full race: live HR zones, target pacing, splits, coach analysis and one FIT lap per segment.
• Your station records still count. A custom workout updates your personal best for each station, while your full-race records stay reserved for the official format.
Also includes the v1.4.0 fixes: the post-race screen no longer closes the app, screen taps no longer advance during a race, step back with UP, and the activity type setting (Run or HIIT).
Screenshots
Supported languages (6)
Compatible devices (64)
D2™ Air X15
D2™ Mach 1
D2™ Mach 1 Pro
D2™ Mach 2
Enduro™ 2
Enduro™ 3
epix™ (Gen 2)
epix™ (Gen 2)
epix™ Pro (42mm)
epix™ Pro (47mm)
epix™ Pro (51mm)
fēnix® 7
fēnix® 7
fēnix® 7 Pro
fēnix® 7 Pro – Solar Edition (No Wi-Fi®)
fēnix® 7S
fēnix® 7S
fēnix® 7S Pro
fēnix® 7X
fēnix® 7X
fēnix® 7X Pro
fēnix® 7X Pro No Wi-Fi
fēnix® 8 AMOLED (43mm)
fēnix® 8 AMOLED (47mm/51mm)
fēnix® 8 Pro
fēnix® 8 Solar (47mm)
fēnix® 8 Solar (51mm)
Forerunner® 165
Forerunner® 165 Music
Forerunner® 255
Forerunner® 255 Music
Forerunner® 255S
Forerunner® 255S Music
Forerunner® 265
Forerunner® 265S
Forerunner® 570 - 42mm
Forerunner® 570 - 47mm
Forerunner® 955 Dual Power
Forerunner® 965
Forerunner® 970
MARQ® (Gen 2)
MARQ® Commander (Gen 2) – Carbon Edition
MARQ™ Aviator (Gen 2)
Mercedes-Benz Venu® 2
Mercedes-Benz Venu® 2
Mercedes-Benz Venu® 2S
Mercedes-Benz Venu® 2S
tactix® 7
tactix® 7 – AMOLED Edition
tactix® 8 – 47 mm, AMOLED
tactix® 8 – 51 mm, Solar
Venu® 2
Venu® 2
Venu® 2 Plus
Venu® 2 Plus
Venu® 2S
Venu® 2S
Venu® 3
Venu® 3S
Venu® 4 – 41 mm
Venu® 4 – 45 mm
Venu® X1
vívoactive® 5
vívoactive® 6