WOD Tracker turns your Garmin into a complete WOD timer — with or without your phone. Launch an AMRAP, EMOM, Tabata or For Time timer directly from the watch. For a programmed session, build it once in the WOD Tracker phone app, send it over Bluetooth, and leave your phone in the bag. READY ON THE WATCH • Start AMRAP, EMOM, Tabata and For Time timers without your phone • Set the duration and rounds on your wrist, and count AMRAP rounds with one button • Physical-button controls designed to work with sweaty hands • Synced WODs show the round, current movement, next movement, rest and time cap TRAINING INSIGHTS • Live heart rate plus average and max for the session and each movement • Time in your personal Garmin heart-rate zones • Distance and pace when the WOD includes running • 30- and 60-second heart-rate recovery after the effort • Movement splits and work/rest breakdown in the WOD Tracker phone app SAVE AND SYNC • Pick a WOD in the WOD Tracker app and send it to the watch over Bluetooth • Benchmark workouts, your gym's whiteboard, or a workout you wrote yourself • Workouts stay on the watch so you can start them without your phone nearby • Save the session as a Garmin activity for Garmin Connect and connected services such as Strava • The detailed result syncs back to the WOD Tracker app • Out of Bluetooth range? The result waits on the watch and syncs when your phone is back Free. The standalone watch timers do not need the phone app. To send structured WODs and review detailed results, use the free WOD Tracker phone app. WOD Tracker Pro is optional and adds unlimited history and AI features; the watch app does not require it. The WOD Tracker phone app is available on iOS and Android. Privacy Policy: https://wod-tracker.app/en/privacy Support: https://www.alpicode.fr/#contact

Standalone timers and deeper workout insights. • Start AMRAP, EMOM, Tabata and For Time timers directly on the watch • Set durations and rounds on your wrist, and count AMRAP rounds with DOWN • New home screen gives quick access to synced WODs and every timer • Measure heart-rate recovery for up to 60 seconds after the workout • Synced results now include heart-rate curve and zones, movement splits, and work/rest breakdown • Improved save flow with Resume, Save and Ignore actions