Five tabs of your day on one face: time, activity, performance, calories and sleep, each one fully customisable, switched with a touch. Your whole day, one tap apart. SOTA puts up to five tabs on the face, switched from the bar at the bottom. Each tab has a big hero number, a middle band and a grid of fields, and the date and hero never move as you switch. • Home: the time, a phrase from your Body Battery and stress, rings for steps, Body Battery and battery, plus heart rate, temperature, sunset and messages • Activity: steps with the last 7 days, distance, floors, intensity minutes and calories • Performance: VO2 max, a 4-hour heart rate graph, recovery, training status and race predictions • Calories: calories with your goal, heart rate zone and active calories • Sleep: sleep score, a 12-hour Body Battery graph, breathing, Pulse Ox and stress Make every tab your own in the Connect IQ app: • Hero number: the time or any of 33 metrics • Middle: three rings, a big icon, a graph (heart rate, stress, Body Battery, altitude or pressure) or 7 days of steps • Fields: any of 40 metrics • 9 colours and 12 bar icons per tab; hide the tabs you don't need • Dial edge ticks that fill to your goal, a second time zone and a daily calorie goal Touch the bar to switch tabs, or touch a number to open the watch's own screen for it. When you raise your wrist the hero number decodes in with a kinetic-type effect (it can be turned off). Six fields and a bigger bar on the Venu X1. Low-power always-on mode: a dim time and date, shifted every minute to protect the screen.

New Seconds tick option in the Dial edge setting: one tick follows the current second while the screen is awake. Tick marks also appear on the Venu X1.