Description

Display the Swimming Pace Zone for each lap by calculating it using the Lap Time and the Critical Swim Speed (CSS), instead of Heart Rate (HR). Using interval time rather than HR to determine training zones is more accurate in swimming, especially for anaerobic or sprint sets. IMPORTANT: Make sure to set your CSS in the Settings to ensure accurate readings, and update it regularly based on changes in your fitness or performance level. You can set different CSS values for Pool and Open Water sessions. TIP: add the data field to your rest screen to view the pace and training zone of your last interval. Not sure what your Critical Swim Speed is? Try the Garmin CSS Test or search online for other CSS calculators. The Training Zones are: - Zone 1: Recovery (CSS-15% and slower) - Zone 2: Endurance (from CSS-15% to CSS-10%) - Zone 3: Tempo (from CSS-10% to CSS-5%) - Zone 4: Threshold (from CSS-5% to CSS) - Zone 5: Vo2Max (from CSS to CSS+5%) - Zone 6: Anaerobic (from CSS+5% to CSS+10%) - Zone 7: Sprint (CSS+10% and faster) You will find the corresponding training zone and the distance swum in each zone in the Garmin Connect activity summary, both overall and for each lap. For USA: ability to choose meters or yards. The inserted CSS value is intended in the specified unit measure

What is new

- New products support

Screenshots

Swim Pace Zone · Screenshot 0 Swim Pace Zone · Screenshot 1 Swim Pace Zone · Screenshot 2 Swim Pace Zone · Screenshot 3 Swim Pace Zone · Screenshot 4

Supported languages (5)

English Español Français Italiano Polski

Compatible devices (110)

Approach® S50 Approach® S70 (42mm) Approach® S70 (47mm) Approach® S72 - 43 mm Approach® S72 - 47 mm D2™ Air X15 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Descent™ MK3 - 43mm Descent™ MK3i - 51mm Enduro™ 2 Enduro™ 3 Enduro™ 4 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fenix® 9 - 43 mm fenix® 9 – 47 mm fenix® 9 Pro - 43 mm fenix® 9 Pro - 47 mm fenix® 9 Pro - 51 mm fenix® 9 Pro - Solar 47 mm fenix® 9 Pro - Solar 51 mm fēnix® E Forerunner® 165 Forerunner® 165 Music Forerunner® 170 Forerunner® 170 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 70 Forerunner® 70 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 Instinct® 2 Instinct® 2S Instinct® 2X Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 45 mm, Solar Instinct® 3 – 50 mm, AMOLED Instinct® 3 – 50 mm, Solar Instinct® Crossover AMOLED Instinct® E – 40 mm Instinct® E – 45 mm MARQ® (Gen 2) MARQ® Adventurer (Gen 3) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Aviator (Gen 2) quatix® 6 quatix® 6X tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. 2 Venu® Sq. 2 Music Venu® X1 vívoactive® 5 vívoactive® 6