Your training week, drawn as one scene. Look at your wrist and see the bar: how loaded your week is, what today's plan is, and whether it is a rest day. The face is free. It works without an account and fills with your training once you pair it with LiftSync (liftsync.fit). WHAT YOU SEE • The week's sessions as plates on the barbell: loaded means done, dashed means still open • Today's plan day as a ribbon under the clock (PUSH A, PULL B, REST DAY) • The chalkboard with the exercises and sets of the day • Your weekly volume as a cloud of chalk dust, in your unit (kg or lb, as set in LiftSync) • Your PR streak as a starburst • Steps and battery, drawn as part of the gym WITHOUT AN ACCOUNT The clock, the date, your steps and the battery come from the watch. The ribbon shows a short pairing code (liftsync.fit/w, then the code) instead of a plan. Never an empty face. WITH LIFTSYNC Pair once with the code, or paste your API token in the settings. The face then fetches your week every 15 minutes by default (5, 15, 30 or 60 in the settings). Some details, such as the volume trend and the PR streak, come with LiftSync Premium; the face itself stays free. LOOK Iron (dark) or Chalk (light), or Automatic. AMOLED watches get a dim Always-On face with an outline clock that shifts every minute against burn-in. DRAWN FOR EVERY SCREEN Round screens from 218 to 466 px, AMOLED and transflective, and the square Venu Sq 2 and Venu X1. Instinct and other 1-bit screens are not supported. SET UP 1. Install the watch face 2. Open liftsync.fit/w and type the code the face shows (or copy your API token from the LiftSync app) 3. Wait a minute: the bar loads Support: [email protected] Privacy: https://liftsync.fit/privacy-policy

On small watches the pairing code now fits on the screen in its own line. The pairing lines are spaced by font height and the hint is shorter on compact devices.