HRV Meditation - Your dedicated laboratory for mindfulness, breathwork, and autonomic nervous system biofeedback on Garmin. Workouts stress muscles and deplete the nervous system. Deep recovery builds performance, resilience, and lifelong vitality. Most athletes track power, pace, and mileage, but overlook Central Nervous System (CNS) strain. Chronic stress and sympathetic overdrive drain your Body Battery, suppress HRV Status, and accelerate cellular aging. HRV Meditation bridges ancient mindfulness practice with Garmin's high-precision sensors. More than a passive timer, this app transforms your smartwatch into a real-time autonomic biofeedback system. CORE FEATURES: - Live HRV RMSSD Biofeedback: Real-time beat-to-beat variability analysis. Watch your parasympathetic system activate and dissolve stress as you breathe. - Respiration & Heart Rate: Monitor breathing rate (brpm) for optimal cardiorespiratory coherence, alongside real-time HR and session minimum HR. - 432 Hz Harmonic Gong & Haptics: Soothing acoustic tones inspired by traditional singing bowls, paired with customizable, distraction-free vibration cues. - Overtime Mode: In deep flow? The timer never abruptly cuts you off - it continues tracking every additional second of biometrics seamlessly. - Touchscreen Lockout: Full protection against accidental taps from sleeves or palms - operated strictly with physical buttons. - Native Garmin Connect Sync: Saves as a dedicated .FIT activity titled "HRV Meditation", complete with developer graphs (live HRV curve, respiration). - On-Device Trends & History: Inspect previous sessions and multi-day HRV progression bar charts directly on your watch without opening your phone. WHY MEDITATE WITH BIOFEEDBACK? Regular practice stimulates the vagus nerve, lowers cortisol, increases slow-wave sleep, and balances your overnight HRV Status. It is an essential foundation for mental clarity and physical regeneration. ------------------------------------------------------------ MEDITATION IS STEP ONE. UNLOCK YOUR LONGEVITY PROTOCOL. ------------------------------------------------------------ Calming your nervous system reduces daily wear and tear. But maximizing your Healthspan requires an engineered strategy: optimizing mitochondrial capacity, metabolic health, and cellular repair. Curious how daily stress and lifestyle habits affect your biological aging? Visit our portal: https://livelongernow.org 1. Complete our free Longevity & Lifestyle Audit. 2. Discover your estimated Biological Age and uncover physiological blind spots that standard wearables cannot measure. 3. Access The Longevity Blueprint - a personalized protocol rooted in Medicine 3.0 principles (actionable blood panels, targeted supplementation, and optimal recovery architecture). Breathe with intent. Meditate with data. Live longer now. COMPATIBILITY: Engineered for both AMOLED and Solar/MIP screens across Garmin Fenix 8, Fenix E, Enduro 3, Fenix 7/Pro, Epix 2/Pro, Forerunner (165/255/265/955/965), Venu (2/3/Sq2), Vivoactive 5, and MARQ Gen 2.

v1.2.0 Real-Time Brainwave State Estimation (Proxy) & FIT Analytics Mind State Tracking (Beta, Alpha, Theta): Added real-time estimation of consciousness states based on autonomic nervous system biometrics (HRV RMSSD, Respiration Rate, and Autonomic Stress). Zone 1 – Beta (Active/Alert): Detects heightened arousal, analytical focus, or elevated respiration. Zone 2 – Alpha (Calm/Mindful): Reflects steady parasympathetic activation and wakeful relaxation. Zone 3 – Theta (Deep Meditation/Trance): Identifies deep meditative absorption, coherent slow breathing ( ≤ 8 brpm ≤8 brpm), and elevated vagal tone. Dedicated Garmin Connect Charts & Summaries: Continuous Timeline Graph: Seamlessly charts your Mind State progression throughout the meditation session. Zone Time Distribution: Detailed session summary metrics displaying total time spent in Beta, Alpha, and Theta states. High-Precision Biometric DSP: Ectopic Beat Filtering: Automatic rejection of optical PPG motion artifacts and ectopic spikes to ensure reliable RMSSD metrics. Dynamic Baseline Calibration: Adapts to individual physiology during the first 60 seconds for fair and accurate Theta detection across all age groups. Hysteresis Smoothing: Eliminates stroboscopic state flickering, providing clean, biologically realistic transitions on your Garmin Connect activity charts. Performance & Stability Enhancements: Full optimization across AMOLED and MIP displays with zero memory overhead. v1.1.0 • Garmin Connect Calendar Sync Toggle: Added a setting to easily toggle saving sessions to Garmin Connect. You can now choose whether your meditation appears in your Garmin Connect calendar and activity feed, or stays local to your watch. • Haptic Feedback on Pause & Resume: Added distinct vibration alerts when pausing and resuming sessions, giving you clear tactile confirmation without needing to look at the screen. Initial Release (v1.0.0): • Real-time HRV (RMSSD) beat-to-beat autonomic biofeedback engine. • Live respiration tracking (brpm), current heart rate, and session minimum HR. • 432 Hz harmonic acoustic gong chime and customizable haptic interval prompts. • Overtime mode allowing seamless extended meditation beyond target duration. • Touchscreen lockout for zero accidental session interruptions. • Native Garmin Connect .FIT recording ("HRV Meditation") with FitContributor charts. • On-device session history and multi-day HRV progression diagrams. • Direct access to the Longevity Protocol & Biological Age Audit (LiveLongerNow.org). • High-contrast UI optimized for Fenix 8 / Pro AMOLED and MIP displays.