Description

GoPolar is the best app for tracking your cold plunge and sauna activities on your Garmin watch. Track every ice bath, cold shower, steam room, hot tub, red light therapy, salt room, cryotherapy, PEMF, and sauna session with detailed metrics, including duration, temperature, heart rate, and personal reflections. Watch your resilience & mental clarity grow with our wellness tracker. ----------------------------------------------- IMPORTANT: If you have feature requests, please reach out to [email protected] and lets chat! Please do not leave a low review for requesting a feature. GoPolar works as a standalone Garmin watch app... OR pair it with our free iPhone app to get access to challenges, rewards, community leaderboards, and more. - iOS companion app: https://apps.apple.com/us/app/gopolar-cold-plunge-sauna/id6463441179 - Android app coming soon: https://www.gopolar.app/android When using the GoPolar iPhone application, please open Profile/Settings and under 'Integrations' enable 'Garmin Connect' (for non-Contrast activities) and enable 'Garmin (Sync Contrast)' to sync any Contrast activities performed on the watch application ----------------------------------------------- Sync activities from Garmin watch to GoPolar iOS app (Contrast): https://youtube.com/shorts/CZTkMviW2cE Join the Community: Connect with a global network of cold plunge & sauna enthusiasts. Share your experiences, exchange tips, and find inspiration from the community's stories and achievements. Challenges & Rewards: Participate in challenges designed to push your limits and keep your wellness journey exciting. Earn badges and rewards as you progress. For the best experience, use GoPolar with the iPhone app, which you can download on the Apple App Store. Stay cold! Privacy Policy: https://www.gopolar.app/privacy Terms & Conditions: https://www.gopolar.app/terms-conditions

What is new

Enjoying our products? Try our newest AI health coach Tempo: https://www.jointempo.app/ Improvements: - Enabled support for Fenix 9 and Fenix 9 Pro - Added support for customizing activity list More updates on the way!

Screenshots

GoPolar: Cold Plunge & Sauna Tracker · Screenshot 0 GoPolar: Cold Plunge & Sauna Tracker · Screenshot 1 GoPolar: Cold Plunge & Sauna Tracker · Screenshot 2 GoPolar: Cold Plunge & Sauna Tracker · Screenshot 3 GoPolar: Cold Plunge & Sauna Tracker · Screenshot 4

Supported language (1)

English

Compatible devices (160)

Approach® S62 Approach® S62 Approach® S70 (42mm) Approach® S70 (47mm) Captain Marvel Captain Marvel D2™ Air D2™ Air X10 D2™ Air X15 D2™ Charlie D2™ Delta D2™ Delta PX D2™ Delta PX D2™ Delta S D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Darth Vader™ Darth Vader™ Descent™ Mk1 Descent™ Mk1 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Enduro™ 2 Enduro™ 3 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X fēnix® 5X fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fenix® 9 - 43 mm fenix® 9 – 47 mm fenix® 9 Pro - 43 mm fenix® 9 Pro - 47 mm fenix® 9 Pro - 51 mm fenix® 9 Pro - Solar 47 mm fenix® 9 Pro - Solar 51 mm fēnix® E First Avenger First Avenger ForeAthlete 245 Music ForeAthlete 645 Music ForeAthlete 745 Forerunner® 165 Forerunner® 165 Music Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Music Forerunner® 745 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 50 mm, AMOLED MARQ® (Gen 2) MARQ® Adventurer (Gen 3) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S quatix® 6 quatix® 6X Rey™ Rey™ tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® X1 vívoactive® 3 Music vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6

Recent metric trend

Rating
Reviews
Snapshot dates
2026-10-27 → 2026-11-01