Description

PLEASE CLICK THE "More" LINK BELOW TO SEE THE FULL DETAILS! ⭐️⭐️⭐️⭐️⭐️ Do you like this app? Please consider leaving a review ⭐️⭐️⭐️⭐️⭐️ [ABOUT] Stretch+ brings you 40+ stretches across 10 different stretching routines of various lengths, for you to do in your own time, anywhere: 1. Kick-Start Your Day 2. Best Night's Sleep 3. 5-a-day 4. Quick All-rounder 5. Better Flexibility 6. Full Body Stretch 7. 9 Lower Back Stretches 8. Deskercise 9. Pre Run/Workout 10. Post Run/Workout Each stretch is timed, giving a countdown timer and showing an image to help guide you through the stretch. You can change the stretch & rest times in the app settings. The session will be recorded to your Garmin Connect timeline with the name of the app and routine. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. 9 benefits of stretching include: 1. Increases your flexibility 2. Increases your range of motion 3. Improves your performance in physical activities 4. Increases blood flow to your muscles 5. Improves your posture 6. Helps to heal and prevent back pain 7. Is great for stress relief 8. Can calm your mind 9. Helps decrease tension headaches [INSTRUCTIONS] Start: starts & stops the workout Up/Down: cycles through the workouts, skip forward/backward a step during a workout Back: pause/resume during a workout [PREMIUM] The trial version includes the first four steps of each workout. If you would like all the steps for each workout, you can unlock Premium Mode here: http://garmin.epizy.com [SETTINGS] In the app settings you can configure: - Stretch Duration - Rest Duration - Sound, vibrate & backlight - Text colours Please see https://forums.garmin.com/developer/connect-iq/w/wiki/14/changing-connect-iq-app-settings [QUESTIONS OR ISSUES] Any questions? Have an issue? Please let us know using the 'Contact Developer' link. I try to make this app available for as many devices as possible which takes a lot of time and testing, but if something doesn't line up quite right on your device, please let me know what the problem is and what device you are using and I shall get it fixed.

What is new

20/09/26 - new devices: Fenix 9 series 25/03/26 - new Save/Discard option, fixed AMOLED bug, new devices: Instinct 3 Solar 45mm/50mm, Instinct Crossover AMOLED, Instinct E 40mm / 45mm, Venu 4 41mm / 45mm, D2 Air X15, Venu X1, vivoactive 6 16/02/26 - fixed IQ Error bug with newer firmware 03/12/25 - new devices: D2 Mach 2 & Fenix 8 Pro 47mm / 51 mm / MicroLED 13/08/25 - new devices: Approach S50, Descent G2, Forerunner 570 42mm & 47mm, Foreunner 970, Instinct 3 AMOLED 45mm & 50mm 18/10/24 - new devices: Enduro 3, fēnix 8 43mm / 47mm / 51mm / Solar 47mm / Solar 51mm, fēnix E 12/03/24 - new devices: Forerunner 165/Music, & layout improvements on Instinct range 05/01/24 - new devices: Descent Mk3/3i, Fenix 7/7X Pro Solar, Venu 3 / 3S, vivoactive 5 05/07/23 - new devices: Approach S70, epix PRO (Gen 2), fenix 7/7S/7X PRO 03/03/23 - new devices: Forerunner 265 / 265s / 965, & Instinct Crossover 26/11/22 - new devices: MARQ Gen 2, Venu Sq 2 & Music 14/06/22 - new devices: Forerunner 955 & 255 Series 17/05/22 - added a Pre Run/Workout routine 10/05/22 - you can now set your own stretch & rest duration in the app settings 26/04/22 - new devices: D2 Mach 1 & Descent G1 / G1 Solar 13/02/22 - new devices: D2 Air X10 & Instinct 2 series 24/01/22 - new devices: epix (gen 2), fenix 7 series, & Venu 2 Plus

Screenshots

Stretch+ · Screenshot 0 Stretch+ · Screenshot 1 Stretch+ · Screenshot 2 Stretch+ · Screenshot 3

Supported language (1)

English

Compatible devices (218)

Approach® S50 Approach® S60 Approach® S60 Approach® S62 Approach® S62 Approach® S70 (42mm) Approach® S70 (47mm) Captain Marvel Captain Marvel D2™ Air D2™ Air X10 D2™ Air X15 D2™ Charlie D2™ Charlie D2™ Delta D2™ Delta PX D2™ Delta PX D2™ Delta S D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 Darth Vader™ Darth Vader™ Descent™ G1 Descent™ G1 Descent™ G2 Descent™ Mk1 Descent™ Mk1 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Enduro™ Enduro™ Enduro™ 2 Enduro™ 3 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 5 fēnix® 5 fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S fēnix® 5S fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X fēnix® 5X fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fenix® 9 Pro - 47 mm fenix® 9 Pro - Solar 47 mm fēnix® Chronos fēnix® Chronos fēnix® E First Avenger First Avenger ForeAthlete 245 ForeAthlete 245 Music ForeAthlete 55 ForeAthlete 645 ForeAthlete 645 Music ForeAthlete 745 ForeAthlete 935 ForeAthlete® 735XTJ Forerunner® 165 Forerunner® 165 Music Forerunner® 245 Forerunner® 245 Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 55 Forerunner® 55 Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Forerunner® 645 Music Forerunner® 735XT Forerunner® 735XT Forerunner® 745 Forerunner® 935 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 Instinct® 2 Instinct® 2 Instinct® 2S Instinct® 2S Instinct® 2X Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 45 mm, Solar Instinct® 3 – 50 mm, AMOLED Instinct® 3 – 50 mm, Solar Instinct® Crossover Instinct® Crossover AMOLED Instinct® E – 40 mm Instinct® E – 45 mm MARQ® (Gen 2) MARQ® Adventurer (Gen 3) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S quatix® 6 quatix® 6X Rey™ Rey™ tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® X1 vívoactive® 3 vívoactive® 3 vívoactive® 3 vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Music vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6 vívoactive® HR vívoactive® HR

Recent metric trend

Rating
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Snapshot dates
2026-10-27 → 2026-11-01