Trika for Garmin brings the workout your Trika coach planned for today to your watch. You need the Trika app on your phone and an active Trika subscription. The watch app is free to install, but it shows nothing until you pair it with a Trika account that has a subscription. You can subscribe in the Trika app on iPhone or Android. • Today: your planned workout and meals, at a glance. • Play the workout: sets, reps, loads and timers, with count, EMOM and AMRAP groups. Mark sets done, edit a load or reps as you go, and see what you lifted last time. • Recorded to Garmin Connect as a Strength Training activity, with time, heart rate and calories, and saved to your Trika history. • Works with your phone: start a workout on the phone and join it from the watch. • The glance shows today's calories and macros from your Trika meals. • Offline safe: finish a workout with your phone out of range and it syncs when you are back. On the Forerunner 55, workouts play on the wrist, but joining a workout already running on your phone, editing values and the glance need one of the other supported watches. To pair: open Trika on your phone, go to Settings and then Watches, and type the code the watch shows.

The Forerunner 55 now plays your workouts on the wrist.