Each morning your Garmin picks up today's Bėga session on its own, with its steps. Closed beta — request access at https://bega.health/. Needs the Bėga phone app. Bėga is an AI training coach for athletes who mix sports: running and lifting, tennis or football plus the gym, climbing, combat sports. It reconciles every session into one readiness number, splits it into cardio load and strength load, and decides what today's session should be. Lift heavy on Tuesday and Thursday's hard run moves — your watch gets the session that survived that decision, not the one originally on the plan. This watch app is how that session becomes a Garmin workout you start from your wrist. Runs arrive with their steps — warmup, intervals, recovery, cooldown. Lifts arrive with their exercises and reps. Pair once. Install Bėga Workouts, open it, and paste the code from Bėga → Sources. After that the watch picks up today's session once a day on its own, when you open the app, or when you press Select. Pull again whenever you like — you always get the current version of today, so the watch and the app can't disagree. Requires the Bėga phone app (iOS or Android) and a Garmin account connected there. Bėga reads your activities, sleep, and HRV through Garmin; this app handles session delivery only. On the watch it appears as Bega Workouts. https://bega.health/

Pair once, then sync today's workout from Bėga.