Description

IMPORTANT: An hDrop wearable sweat sensor is required to use this Garmin Connect IQ data field. ----------------------------------- The hDrop Scores Garmin data field lets you view your hydration and sweat data directly on your compatible Garmin device during training. Using your hDrop sensor, you can monitor: Sweat Loss Sodium Loss hDrop Score Track your sweat and electrolyte losses in real time while running, cycling, training, racing, and exercising with your Garmin. HOW TO USE THE HDROP GARMIN DATA FIELD 1. Download hDrop Scores Download the hDrop Scores data field from the Garmin Connect IQ Store. 2. Open the Connect IQ App Open the Garmin Connect IQ Store app on your phone and go to your installed data fields. 3. Select hDrop Scores Find and select the hDrop Scores data field. 4. Open Settings Select "Settings". 5. Configure Your hDrop Settings Under Settings, you can: Enter your hDrop Baseline. Your baseline is generated after completing three intense workouts using the hDrop App. You can find it directly above the Sweat Zones graph. IMPORTANT: Leave the "Device Name" field unchanged unless you own more than one hDrop. If you have multiple hDrop devices, enter the device you want to connect using this format: HDROP-XXXXXXXX Replace the Xs with your hDrop device serial name. You can find the serial name under "My Device" in the top-left menu of the hDrop App. You can also choose which real-time hydration metrics you want displayed on your Garmin: Sweat Loss Sodium Loss hDrop Score You can also select your preferred units: Metric Imperial 6. Save Your Settings Press "Save". 7. Sync Your Garmin Sync your Garmin device with your phone so the latest hDrop Scores settings are transferred. 8. Add hDrop Scores to Your Garmin Activity Screen Before starting your workout on your Garmin device, go to: Settings - Data Screens - Select Screen - Edit Data Fields Tap the location where you want the hDrop data to appear. Then select: Connect IQ - hDrop Scores Select the hDrop Scores data field. 9. Connect hDrop to Garmin Your Garmin is now configured. Next, open the hDrop App and start an activity. While on the in-activity screen: Tap the Settings icon in the top-right corner. Select "Connect with Garmin". Your hDrop will disconnect from your phone so it can connect directly to your Garmin. You can now start your Garmin activity and monitor your hDrop sweat and sodium data during your workout. 10. Finish and Sync Your Activity When you finish your workout: Finish the activity on your Garmin first. Then reconnect your hDrop to the hDrop App. Finish and submit the activity in the hDrop App. This allows you to review your complete workout and access deeper sweat, sodium, and hydration insights inside the hDrop App. TRACK SWEAT LOSS AND SODIUM LOSS DURING TRAINING Hydration needs can vary significantly between athletes, workouts, environments, and weather conditions. Instead of relying only on how much water you drink, hDrop measures your sweat response during exercise, helping you better understand your individual fluid and sodium losses. The hDrop wearable sweat sensor can provide real-time information including: Sweat rate Total sweat loss Sodium loss Sweat sodium concentration hDrop Score With the hDrop Garmin Connect IQ integration, key sweat and sodium metrics can be displayed directly on your Garmin during exercise. Whether you are training for a marathon, triathlon, cycling event, ultra-endurance race, or simply trying to better understand your hydration needs, hDrop provides objective sweat data from your workouts. Measure your sweat. Understand your sodium losses. Build a more personalized hydration strategy. IMPORTANT DISCLAIMER hDrop is not a medical device and must not be used to diagnose, treat, cure, or prevent any health condition.

What is new

- Adding new Garmin devices

Screenshots

hDrop Scores: Hydration, Sweat, and Sodium Sensor · Screenshot 0

Supported language (1)

English

Compatible devices (219)

Approach® S50 Approach® S70 (42mm) Approach® S70 (47mm) Captain Marvel Captain Marvel D2™ Air D2™ Air X10 D2™ Air X15 D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Darth Vader™ Darth Vader™ Descent™ G1 Descent™ G1 Descent™ G2 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Edge® 1030 Edge® 1030 Edge® 1030 Plus Edge® 1030 Plus Edge® 1030, Bontrager Edge® 1040 Edge® 1040 Edge® 1050 Edge® 530 Edge® 530 Edge® 540 Edge® 550 Edge® 820 Edge® 830 Edge® 830 Edge® 840 Edge® 850 Edge® Explore Edge® Explore 2 Edge® Explore 820 Edge® MTB Enduro™ Enduro™ Enduro™ 2 Enduro™ 3 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) eTrex® Touch fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fenix® 9 - 43 mm fenix® 9 – 47 mm fenix® 9 Pro - 43 mm fenix® 9 Pro - 47 mm fenix® 9 Pro - 51 mm fenix® 9 Pro - Solar 47 mm fenix® 9 Pro - Solar 51 mm fēnix® E First Avenger First Avenger ForeAthlete 245 ForeAthlete 245 Music ForeAthlete 55 ForeAthlete 645 Music ForeAthlete 745 Forerunner® 165 Forerunner® 165 Music Forerunner® 170 Forerunner® 170 Music Forerunner® 245 Forerunner® 245 Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 55 Forerunner® 55 Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Music Forerunner® 70 Forerunner® 70 Forerunner® 745 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 GPSMAP® 66i GPSMAP® 66i GPSMAP® 66s / 66st GPSMAP® 66sr GPSMAP® 67 GPSMAP® H1 Instinct® 2 Instinct® 2 Instinct® 2S Instinct® 2S Instinct® 2X Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 45 mm, Solar Instinct® 3 – 50 mm, AMOLED Instinct® 3 – 50 mm, Solar Instinct® Crossover Instinct® Crossover AMOLED Instinct® E – 40 mm Instinct® E – 45 mm MARQ® (Gen 2) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S Montana 700 Montana® 700 Montana® 710 quatix® 6 quatix® 6X Rey™ Rey™ tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® X1 vívoactive® 3 Music vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6