Description

A plank plan that fits you — not a one-size-fits-all timer. PLANK Power runs your plank session from the wrist: a countdown ring, the time left in big figures, your set count, live heart rate and calories. Pick the level that matches you today, then choose HOW the plan should behave. FOUR LEVELS • Beginner 3 x 20 s, 45 s rest (~2:30) • Intermediate 4 x 45 s, 45 s rest (~5:15) • Advanced 5 x 60 s, 40 s rest (~7:40) • Elite 5 x 120 s, 40 s rest (~12:40) Preset durations are informed by published plank-hold norms, which cluster around 110 s (men) and 72 s (women), with 120 s often cited as a goal. FOUR PLAN MODES — pick one from the MENU button • Presets — the fixed plan for your level. Simple, repeatable. • Adaptive — adds 5 s to every hold after each completed session, up to a ceiling that always reaches the next level's standard. Hold at that standard three sessions in a row and it promotes you automatically; struggle twice and it eases you back. • Editable — the presets become defaults you can override. Set your own sets, hold and rest per level from the Garmin Connect phone app. Leave a field at 0 to keep the built-in preset. • Personal best — starts with a max-hold test, then builds every session from your best: 55 / 65 / 75 / 65 / 55 %. Re-tests every 10th session. DURING THE SESSION • Countdown ring, hero time, "SET 2 / 4", live HR and calories • Tone and vibration at 10 s left, in the last 3 seconds, and on GO • Pause any time; in rest, add 30 s or skip straight to the next hold • Rest screen previews the hold that's coming • Always-on low-power screen while you hold AFTER THE SESSION • Summary: total hold, sets completed, heart rate, calories • NEW PB banner when you beat your best single hold • History view: best single hold, day streak, and your last sessions • Saved to Garmin Connect as a strength-training activity, one lap per set YOUR WAY • Dark or light theme • Tones and vibration each on/off • Buttons or touch Full version — every level, every plan mode, no session limit. One-time purchase, no subscription, no account needed. Questions or ideas? https://bikintulis.de/contact — BIKINTULIS

What is new

What’s new in 2.0.1 • Simplified Connect IQ settings to address the missing Save button issue on iPhone. • Clearer labels for each level’s sets, hold time and rest time. • Added instructions for using custom plans: select “Editable” on the watch after saving and syncing. A value of 0 keeps the built-in preset. v2.0.0 - added new watch support, small bugs fixes v1.2.0 - custom workout builder at https://www.bikintulis.de/plank-sync v1.0.1 - UI Upgrade (PR Tracker)

Screenshots

PLANK Power Pro · Screenshot 0 PLANK Power Pro · Screenshot 1 PLANK Power Pro · Screenshot 2 PLANK Power Pro · Screenshot 3 PLANK Power Pro · Screenshot 4

Supported language (1)

English

Compatible devices (140)

Approach® S50 Approach® S70 (42mm) Approach® S70 (47mm) Captain Marvel Captain Marvel D2™ Air D2™ Air X10 D2™ Air X15 D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Darth Vader™ Darth Vader™ Descent™ G2 Descent™ MK3 - 43mm Descent™ MK3i - 51mm Enduro™ 2 Enduro™ 3 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fenix® 9 - 43 mm fenix® 9 – 47 mm fenix® 9 Pro - 43 mm fenix® 9 Pro - 47 mm fenix® 9 Pro - 51 mm fenix® 9 Pro - Solar 47 mm fenix® 9 Pro - Solar 51 mm fēnix® E First Avenger First Avenger ForeAthlete 245 Music ForeAthlete 645 Music ForeAthlete 745 Forerunner® 165 Forerunner® 165 Music Forerunner® 170 Forerunner® 170 Music Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Music Forerunner® 70 Forerunner® 70 Forerunner® 745 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 50 mm, AMOLED Instinct® Crossover AMOLED MARQ® (Gen 2) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Aviator (Gen 2) Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S quatix® 6 quatix® 6X Rey™ Rey™ tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® X1 vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6