Description

Guided box breathing on your wrist — free. An animated circle grows as you inhale, holds, and shrinks as you exhale, with a different gentle vibration for each phase so you can follow it with your eyes closed. Box Breathing 4-4-4-4 — inhale 4 seconds, hold 4, exhale 4, hold 4. The tactical or square breathing used by Navy SEALs for focus and calm under pressure, and the easiest breathing pattern to learn. FREE, FOREVER - A smooth animated breathing circle with a glow effect. - A different vibration for inhale, hold and exhale, set to off, gentle or strong. - Session length from 1 to 60 minutes. - A daily streak and your minutes this week on the start screen. - Calming dark display, cycle counter, pause and resume. - No phone, no account, no internet, no ads. CONTROLS Press Start or tap to begin a session, and again to pause or resume. Back ends it early. Session length and vibration are in Settings, opened from the start screen: press MENU, or touch and hold the screen if your watch has no MENU button. WANT MORE THAN ONE PATTERN The full Breathe app adds 10 more patterns and scheduled reminders: - 4-7-8 to fall asleep faster, Deep Calm 6-6 and Coherent 5-5 for relaxation and HRV, Relax 4-6 to unwind, Triangle 4-4-4, the Cyclic Sigh (the Stanford physiological sigh) for the fastest stress reset, Energize 4-2 to wake up, Pursed Lip 2-4 to catch your breath, and Pregnancy 3-6 — soft, slow breathing with no holds. - Your own custom pattern: set inhale, hold, exhale and hold yourself, 1 to 15 seconds each. - Reminders: pick how often (daily up to every 7 days), how many times a day (1 to 4) and the exact hours. Your watch prompts you to breathe, no phone needed. - Sessions recorded to Garmin Connect as a breathwork activity, with your heart rate. - One-time purchase. No subscription, no ads, free updates. Get the full Breathe app here: https://apps.garmin.com/apps/93b31a7d-4500-41f8-a2de-9e91c9bcf86f WORKS ON 123 GARMIN WATCH MODELS More models than the full app, because box breathing alone fits the older and smaller watches: fenix 5, 6, 7, 8, E and Chronos, epix 2 and epix Pro, Forerunner 55, 165, 245, 255, 265, 570, 645, 745, 935, 945, 955, 965 and 970, Venu, Venu 2, 3, 4, X1 and Sq, vivoactive 3, 4, 5 and 6, Instinct 2, 3, E and Crossover, Approach S50 and S70, MARQ and MARQ 2, D2, Descent, Enduro and Legacy Hero and Saga. See the compatible devices list for your model. Tags: box breathing, square breathing, tactical breathing, navy seal breathing, breathwork, breathing exercises, pranayama, meditation, mindfulness, relaxation, calm, sleep, anxiety, free breathing app.

Screenshots

Breathe Free: Box Breathing · Screenshot 0 Breathe Free: Box Breathing · Screenshot 1 Breathe Free: Box Breathing · Screenshot 2

Supported languages (5)

Deutsch English Español Français Italiano

Compatible devices (219)

Approach® S50 Approach® S62 Approach® S62 Approach® S70 (42mm) Approach® S70 (47mm) Captain Marvel Captain Marvel D2™ Air D2™ Air X10 D2™ Air X15 D2™ Charlie D2™ Delta D2™ Delta PX D2™ Delta PX D2™ Delta S D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 D2™ Mach 2 Pro Darth Vader™ Darth Vader™ Descent™ G1 Descent™ G1 Descent™ G2 Descent™ Mk1 Descent™ Mk1 Descent™ MK2 Descent™ MK2 Descent™ Mk2S Descent™ Mk2S Descent™ MK3 - 43mm Descent™ MK3i - 51mm Enduro™ Enduro™ Enduro™ 2 Enduro™ 3 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 5 fēnix® 5 fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S fēnix® 5S fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X fēnix® 5X fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fenix® 9 - 43 mm fenix® 9 – 47 mm fenix® 9 Pro - 43 mm fenix® 9 Pro - 47 mm fenix® 9 Pro - 51 mm fenix® 9 Pro - Solar 47 mm fenix® 9 Pro - Solar 51 mm fēnix® Chronos fēnix® Chronos fēnix® E First Avenger First Avenger ForeAthlete 245 ForeAthlete 245 Music ForeAthlete 55 ForeAthlete 645 ForeAthlete 645 Music ForeAthlete 745 ForeAthlete 935 Forerunner® 165 Forerunner® 165 Music Forerunner® 170 Forerunner® 170 Music Forerunner® 245 Forerunner® 245 Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 55 Forerunner® 55 Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Forerunner® 645 Music Forerunner® 70 Forerunner® 70 Forerunner® 745 Forerunner® 935 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 Instinct® 2 Instinct® 2 Instinct® 2S Instinct® 2S Instinct® 2X Instinct® 3 – 45 mm, AMOLED Instinct® 3 – 45 mm, Solar Instinct® 3 – 50 mm, AMOLED Instinct® 3 – 50 mm, Solar Instinct® Crossover Instinct® Crossover AMOLED Instinct® E – 40 mm Instinct® E – 45 mm MARQ® (Gen 2) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S quatix® 6 quatix® 6X Rey™ Rey™ tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® X1 vívoactive® 3 vívoactive® 3 vívoactive® 3 vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Mercedes-Benz® Collection vívoactive® 3 Music vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6