Popis

Smart training recommendations synced to your menstrual cycle — directly on your Garmin. Your cycle is your superpower — and now your Garmin knows it. Cycle Training is a Garmin widget that analyzes your current menstrual cycle phase and delivers personalized training recommendations, hormone insights, and energy guidance — all on-device, no cloud, no subscription. ── 4 PHASES. 4 TRAINING STRATEGIES ── • Menstruation: Gentle movement — yoga, walking, stretching. Rest is strength. • Follicular: Build strength — resistance training and HIIT are optimal now. • Ovulation: Peak performance — your body is at its strongest and most coordinated. • Luteal: Endurance focus — reduce intensity, skip HIIT, fat burning is elevated. ── WHAT YOU SEE AT A GLANCE ── • Current cycle phase with phase-colored symbol • Hormone status (estrogen & progesterone levels) • Science-backed insight for the current phase • Training recommendation — highlighted as a colored badge • Days until next phase transition • Current cycle day out of your total cycle length ── FULLY PERSONALIZED SETUP (3 STEPS) ── 1. How many days since your last period started? (0–40) 2. How long does your period typically last? (2–10 days) 3. What is your typical cycle length? (21–40 days) Your personal values are saved on-device and drive all calculations. Change them anytime by pressing SELECT. ── GLANCE SUPPORT ── See your current phase in the Garmin Glance carousel without opening the widget. Includes a circular progress ring showing where you are in your cycle. ── PRIVACY FIRST ── All data stays on your watch. No cloud sync, no account, no tracking. Compatible with 60+ Garmin devices: Venu, Fenix, Forerunner, Vivoactive, Instinct, MARQ, Epix and more. *Not a medical device. For personal wellness and fitness tracking only. Always consult a healthcare professional for medical advice. Not suitable for contraception or family planning.*

Čo je nové

V.1.3.0 - New devices added - Fixed glance crash on fenx7 (phase display in the glance view) - Correctly sized launcher icons for new display sizes V.1.2.0 Added Finnish, Croatian, and Hungarian. Now also available on Forerunner 70, 170, and 170 Music. V1.1.0 Added Portuguese, Swedish, Norwegian, Danish, Czech, Dutch, Polish, and Russian. The Glance view now displays your current cycle phase. Fixed French localization and improved Glance stability. V1.0 First Release. We will be grateful if you provide feedback.

Snímky obrazovky

Cycle Coach – Cycle-based Training Recommendation · Snímka obrazovky 0 Cycle Coach – Cycle-based Training Recommendation · Snímka obrazovky 1 Cycle Coach – Cycle-based Training Recommendation · Snímka obrazovky 2 Cycle Coach – Cycle-based Training Recommendation · Snímka obrazovky 3

Podporovaných jazykov (17)

Čeština Dansk Deutsch English Español Suomi Français Hrvatski Magyar Italiano Norsk Nederlands Polski Português (BR) Português (PT) Русский Svenska

Kompatibilných zariadení (162)

D2™ Air D2™ Air X15 D2™ Mach 1 D2™ Mach 1 Pro D2™ Mach 2 Enduro™ Enduro™ Enduro™ 2 Enduro™ 3 epix™ (Gen 2) epix™ (Gen 2) epix™ Pro (42mm) epix™ Pro (47mm) epix™ Pro (51mm) fēnix® 5 fēnix® 5 fēnix® 5 Plus fēnix® 5 Plus fēnix® 5S fēnix® 5S fēnix® 5S Plus fēnix® 5S Plus fēnix® 5X fēnix® 5X fēnix® 5X Plus fēnix® 5X Plus fēnix® 6 fēnix® 6 fēnix® 6 Dual Power fēnix® 6 Pro fēnix® 6 Pro fēnix® 6 Pro Dual Power fēnix® 6 Pro Solar fēnix® 6 Solar fēnix® 6S fēnix® 6S fēnix® 6S Dual Power fēnix® 6S Pro fēnix® 6S Pro fēnix® 6S Pro Dual Power fēnix® 6S Pro Solar fēnix® 6S Solar fēnix® 6X Pro fēnix® 6X Pro fēnix® 7 fēnix® 7 fēnix® 7 Pro fēnix® 7 Pro – Solar Edition (No Wi-Fi®) fēnix® 7S fēnix® 7S fēnix® 7S Pro fēnix® 7X fēnix® 7X fēnix® 7X Pro fēnix® 7X Pro No Wi-Fi fēnix® 8 AMOLED (43mm) fēnix® 8 AMOLED (47mm/51mm) fēnix® 8 Pro fēnix® 8 Solar (47mm) fēnix® 8 Solar (51mm) fēnix® E ForeAthlete 245 ForeAthlete 245 Music ForeAthlete 55 ForeAthlete 645 ForeAthlete 645 Music ForeAthlete 745 ForeAthlete 935 Forerunner® 165 Forerunner® 165 Music Forerunner® 170 Forerunner® 170 Music Forerunner® 245 Forerunner® 245 Forerunner® 245 Music Forerunner® 245 Music Forerunner® 255 Forerunner® 255 Music Forerunner® 255S Forerunner® 255S Music Forerunner® 265 Forerunner® 265S Forerunner® 55 Forerunner® 55 Forerunner® 570 - 42mm Forerunner® 570 - 47mm Forerunner® 645 Forerunner® 645 Music Forerunner® 70 Forerunner® 70 Forerunner® 745 Forerunner® 935 Forerunner® 945 Forerunner® 945 Forerunner® 945 LTE Forerunner® 955 Dual Power Forerunner® 965 Forerunner® 970 MARQ® (Gen 2) MARQ® Commander (Gen 2) – Carbon Edition MARQ™ Adventurer MARQ™ Adventurer MARQ™ Athlete MARQ™ Athlete MARQ™ Aviator MARQ™ Aviator MARQ™ Aviator (Gen 2) MARQ™ Captain MARQ™ Captain MARQ™ Commander MARQ™ Commander MARQ™ Driver MARQ™ Driver MARQ™ Expedition MARQ™ Expedition MARQ™ Golfer MARQ™ Golfer Mercedes-Benz Venu® Mercedes-Benz Venu® Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2 Mercedes-Benz Venu® 2S Mercedes-Benz Venu® 2S quatix® 6 quatix® 6X tactix® 7 tactix® 7 – AMOLED Edition tactix® 8 – 47 mm, AMOLED tactix® 8 – 51 mm, Solar Venu® Venu® Venu® 2 Venu® 2 Venu® 2 Plus Venu® 2 Plus Venu® 2S Venu® 2S Venu® 3 Venu® 3S Venu® 4 – 41 mm Venu® 4 – 45 mm Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. Venu® Sq. 2 Venu® Sq. 2 Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® Sq. Music Venu® X1 vívoactive® 3 vívoactive® 3 vívoactive® 3 Music vívoactive® 3 Music vívoactive® 4 vívoactive® 4 vívoactive® 4S vívoactive® 4S vívoactive® 5 vívoactive® 6